Soya Milk Rezept

Discover the creamy, subtly sweet goodness of homemade soy milk! This traditional Chinese recipe is surprisingly easy to make and packed with nutrients. Perfect for a healthy and delicious breakfast, this recipe guides you step-by-step to create your own fresh soy milk, ready to enjoy immediately or freeze for later. Learn how to unlock the naturally delicious flavor of soybeans!

Vorbereitung 60 Min.
Kochzeit 612 Min.
Kalorien 70.5 kcal
Eiweiß 4g
Bewertung Sei der Erste
Soya Milk 65

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Zutaten für Soya Milk

  • Soybeans
  • 12 cups fresh water (plus additional for soaking)
  • 1/4 cup granulated sugar (or to taste)

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Zubereitung von Soya Milk

  1. Soak 1 cup of soybeans in 4 cups of water overnight (at least 8 hours).
  2. Ensure the soybeans are fully submerged in water throughout the soaking process.
  3. Drain the soaked soybeans and rinse thoroughly.
  4. Blend the soybeans with 8 cups of fresh water in a high-speed blender in batches, until completely smooth and creamy. This may take several minutes.
  5. Line a fine-mesh strainer or cheesecloth-lined sieve over a large bowl. Pour the blended mixture into the strainer, allowing the soy milk to drip through. Gently press on the pulp to extract as much milk as possible.
  6. Pour the filtered soy milk into a pot. Add 1/4 cup of sugar (or to taste) and a pinch of salt.
  7. Bring the soy milk to a gentle simmer over medium heat, stirring frequently. Skim off any foam that rises to the surface.
  8. Once the soy milk has reached a simmer, reduce the heat to low and cook for 5-10 minutes, stirring occasionally, until slightly thickened.
  9. Remove from heat and let cool slightly before serving. Enjoy immediately or store in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

52g

Fat

0g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Beverages Beans Asian Chinese Easy Kid Friendly Low Fat Vegetarian Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Low In Something Equipment Small Appliance Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Soya Milk?

Soya Milk dauert insgesamt etwa 672 Minuten – ungefähr 60 Minuten Vorbereitung und 612 Minuten Kochzeit.

Wie viele Kalorien hat Soya Milk?

Soya Milk hat etwa 70.5 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 4 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Soya Milk?

Die wichtigsten Zutaten für Soya Milk sind Soybeans, Water, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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