Spiced Nutty Bananas Recette

Indulge in this quick and easy Spiced Nutty Bananas recipe – a delicious African dessert made in the microwave in just 20 minutes! Sweet bananas are perfectly complemented by a warm, spiced nutty topping, creating a delightful treat. Perfect for a cozy night in or a surprising dessert.

Préparation 5 min
Cuisson 20 min
Calories 178.4 kcal
Protéines 5g
Note Soyez le premier
Spiced Nutty Bananas 43

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spiced Nutty Bananas

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Comment préparer Spiced Nutty Bananas

  1. Slice 2 ripe bananas into 1/2-inch thick rounds and place them in a microwave-safe dish.
  2. In a small bowl, combine 1/4 cup cashew nuts, 1/4 cup peanuts (chopped), 2 tablespoons shredded coconut, 2 tablespoons brown sugar, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon ground nutmeg.
  3. Pour 2 tablespoons orange juice and 1 tablespoon rum (optional) over the sliced bananas. Sprinkle evenly with the nut and sugar mixture.
  4. Dot the top with 1 tablespoon of butter or margarine.
  5. Microwave on high for 4 minutes, or until the sauce is bubbly and bananas are softened. If needed, microwave in 1-minute intervals until desired tenderness is reached.
  6. Spoon the Spiced Nutty Bananas into a serving bowl. Add a scoop of vanilla ice cream or a dollop of whipped cream for an extra touch of indulgence.
  7. Garnish with freshly grated nutmeg for an aromatic finish.
  8. For an extra kick, add more rum to taste.
  9. Feel free to substitute chopped mixed nuts for peanuts, using 1/2 cup total.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

78g

Fat

7g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts African Nigerian Vegetarian Gluten Free Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Desserts Fruit African Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas

Questions fréquentes

Combien de temps faut-il pour préparer Spiced Nutty Bananas ?

Spiced Nutty Bananas prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Spiced Nutty Bananas ?

Spiced Nutty Bananas contient environ 178.4 calories par portion, avec environ 5 g de protéines, 11 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Spiced Nutty Bananas ?

Les principaux ingrédients de Spiced Nutty Bananas sont Firm Bananas, Cashew Nuts, Peanuts, Dried Coconut, Brown Sugar, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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