Spicy Black Bean Soup Slow Cooker Recette

Warm up your taste buds with this easy, healthy, and flavorful Spicy Black Bean Soup! Perfect for busy weeknights, this slow cooker recipe simmers to perfection while you're at work, leaving you with a delicious, hearty meal ready when you arrive home. Top with a dollop of sour cream or plain yogurt for extra creamy indulgence. This vibrant soup is packed with protein and flavor – the ideal comfort food!

Préparation 20 min

Cuisson 495 min

Calories 245.2 kcal

Protéines 28g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Black Bean Soup Slow Cooker

Dried Black Beans
Jalapeno Peppers
4 cups vegetable broth
Whole Kernel Corn
Garlic Powder
1 tablespoon chili powder
Ground Cumin
1/2 teaspoon cayenne pepper (or more, to taste)
Ground Black Pepper
Hot Pepper Sauce

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Comment préparer Spicy Black Bean Soup Slow Cooker

Sauté the onion and garlic in olive oil over medium heat for 5 minutes, until softened.
Add the cumin, chili powder, and cayenne pepper to the pot and cook for 1 minute more, stirring constantly, until fragrant.
Stir in the black beans, diced tomatoes, vegetable broth, and corn. Season with salt and pepper to taste.
Pour the mixture into your slow cooker.
Cook on low for 6-8 hours, or on high for 3-4 hours, until the flavors have melded and the soup has thickened slightly.
Before serving, taste and adjust seasonings as needed. You might want to add more chili powder for extra heat!
Ladle into bowls and garnish with your favorite toppings, such as sour cream, plain yogurt, chopped cilantro, or avocado.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

10g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Healthy Vegetarian Gluten Free Fall Recipes Slow Cooker

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Soups Stews Beans Vegetarian Crock Pot Slow Cooker Dietary Black Beans Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Black Bean Soup Slow Cooker ?

Spicy Black Bean Soup Slow Cooker prend environ 515 minutes du début à la fin — environ 20 minutes de préparation et 495 minutes de cuisson.

Combien de calories contient Spicy Black Bean Soup Slow Cooker ?

Spicy Black Bean Soup Slow Cooker contient environ 245.2 calories par portion, avec environ 28 g de protéines, 15 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Black Bean Soup Slow Cooker ?

Les principaux ingrédients de Spicy Black Bean Soup Slow Cooker sont Dried Black Beans, Jalapeno Peppers, Vegetable Broth, Whole Kernel Corn, Garlic Powder, Chili Powder. Consultez la liste complète avec les quantités ci-dessus.