Zutaten für Spicy Black Bean Soup Slow Cooker
- Dried Black Beans
- Jalapeno Peppers
- 4 cups vegetable broth
- Whole Kernel Corn
- Garlic Powder
- 1 tablespoon chili powder
- Ground Cumin
- 1/2 teaspoon cayenne pepper (or more, to taste)
- Ground Black Pepper
- Hot Pepper Sauce
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Zubereitung von Spicy Black Bean Soup Slow Cooker
- Sauté the onion and garlic in olive oil over medium heat for 5 minutes, until softened.
- Add the cumin, chili powder, and cayenne pepper to the pot and cook for 1 minute more, stirring constantly, until fragrant.
- Stir in the black beans, diced tomatoes, vegetable broth, and corn. Season with salt and pepper to taste.
- Pour the mixture into your slow cooker.
- Cook on low for 6-8 hours, or on high for 3-4 hours, until the flavors have melded and the soup has thickened slightly.
- Before serving, taste and adjust seasonings as needed. You might want to add more chili powder for extra heat!
- Ladle into bowls and garnish with your favorite toppings, such as sour cream, plain yogurt, chopped cilantro, or avocado.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
10g
Fat
1g
Carbs
15g
