Abby's Grilled Prawn Mango Avocado Salad Recette

This vibrant salad is a feast for the senses! Each bite offers a delightful explosion of textures – sweet mango and dried blueberries, crunchy salad greens and nuts, and creamy avocado. Grilled prawns add a smoky char and protein punch. A flavorful, yet light dressing complements the fresh ingredients perfectly, ensuring every bite is a delicious adventure. This recipe was a luncheon hit and quickly became a family favorite! Pair it with your favorite sides for a complete meal.

Préparation 15 min

Cuisson 28 min

Calories 487.4 kcal

Protéines 25g

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Abby's Grilled Prawn Mango Avocado Salad

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Abby's Grilled Prawn Mango Avocado Salad

Balsamic Vinegar
Fresh Lemon Juice
Sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon Dijon mustard
1/4 cup olive oil
5 oz mixed salad greens
1/2 cup diced mango
1/4 cup chopped cherry tomatoes
1/2 cup diced avocado
Sweet White Onion
1/4 cup dried blueberries
Cheese
1/4 cup toasted slivered almonds
6 large prawns
2 bamboo skewers
2 tablespoons lime juice
1 tablespoon honey

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Comment préparer Abby's Grilled Prawn Mango Avocado Salad

**Make the Dressing:** In a jar with a lid, combine 1/4 cup olive oil, 2 tablespoons lime juice, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Secure the lid and shake vigorously until well combined.
**Prepare the Salad:** Wash and thoroughly dry 5 oz mixed salad greens. Tear or chop into bite-sized pieces.
**Assemble the Salad:** Divide the salad greens between two bowls or decorative plates.
**Add Toppings:** Arrange 1/2 cup diced mango, 1/2 cup diced avocado, 1/4 cup chopped cherry tomatoes, and 1/4 cup toasted slivered almonds (or other nuts) over the greens.
**Prepare the Prawns:** Thread 6 large prawns onto two bamboo skewers.
**Grill the Prawns:** Preheat grill to medium-high heat. Brush prawns with 2 teaspoons of the prepared dressing. Grill for 3-4 minutes per side, or until pink and cooked through. Avoid overcooking; prawns become bright pink when overdone. Remove from grill and let rest for 1 minute.
**Dress and Serve:** Drizzle the remaining dressing over the salad. Top with the grilled prawns and 1/4 cup dried blueberries. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

68g

Fat

33g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Seafood Healthy Gluten Free Paleo Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Salads Seafood Salad Dressings Shrimp Shellfish Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Abby's Grilled Prawn Mango Avocado Salad ?

Abby's Grilled Prawn Mango Avocado Salad prend environ 43 minutes du début à la fin — environ 15 minutes de préparation et 28 minutes de cuisson.

Combien de calories contient Abby's Grilled Prawn Mango Avocado Salad ?

Abby's Grilled Prawn Mango Avocado Salad contient environ 487.4 calories par portion, avec environ 25 g de protéines, 9 g de glucides et 59 g de lipides.

De quels ingrédients ai-je besoin pour Abby's Grilled Prawn Mango Avocado Salad ?

Les principaux ingrédients de Abby's Grilled Prawn Mango Avocado Salad sont Balsamic Vinegar, Fresh Lemon Juice, Sugar, Salt, Black Pepper, Dijon Mustard. Consultez la liste complète avec les quantités ci-dessus.