Sesame Ginger Milk Recette

Discover the ancient wisdom of Yogi Bhajan with this quick and easy Sesame Ginger Milk recipe! This revitalizing drink, featured in the 3HO.org newsletter, is a delicious and calming treat known to support a healthy nervous system. Blend up this creamy, flavorful beverage in just minutes for a moment of pure self-care.

Préparation 2 min

Cuisson 3 min

Calories 246.1 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sesame Ginger Milk

Sesame Seeds
Gingerroot
1 cup milk (dairy or non-dairy, such as almond, soy, or oat milk)
Honey

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Comment préparer Sesame Ginger Milk

Combine 1 cup milk (dairy or non-dairy), 1 tablespoon tahini, 1 teaspoon grated fresh ginger, 1/2 teaspoon sesame oil, and 1/4 teaspoon honey or maple syrup (optional) in a high-speed blender.
Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
Pour into a glass and enjoy immediately. For an extra special treat, garnish with a sprinkle of sesame seeds.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

23g

Fat

27g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Sesame Ginger Milk ?

Sesame Ginger Milk prend environ 5 minutes du début à la fin — environ 2 minutes de préparation et 3 minutes de cuisson.

Combien de calories contient Sesame Ginger Milk ?

Sesame Ginger Milk contient environ 246.1 calories par portion, avec environ 18 g de protéines, 6 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Sesame Ginger Milk ?

Les principaux ingrédients de Sesame Ginger Milk sont Sesame Seeds, Gingerroot, Milk, Honey. Consultez la liste complète avec les quantités ci-dessus.