Ingrédients pour Awesome Chai Tea
- 1 cinnamon stick
- 10 green cardamom pods, crushed
- 10 whole cloves
- 1 1/2 inches fresh gingerroot, sliced
- 5 black peppercorns
- 4 cups water
- 4 black tea bags
- 1/2 cup dark brown sugar
- 1 cup low fat milk
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Comment préparer Awesome Chai Tea
- In a medium saucepan, combine the cinnamon stick, crushed cardamom pods, cloves, sliced ginger, and peppercorns.
- Add 4 cups of water to the saucepan.
- Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce heat to low, cover, and simmer for 5 minutes.
- Remove from heat and let the spice mixture steep, covered, for 10 minutes to allow the flavors to meld.
- Return the saucepan to medium heat and bring the mixture back to a gentle simmer.
- Add the 4 tea bags and let steep for 3-5 minutes, or to your desired strength.
- Remove the saucepan from the heat and carefully strain the chai tea through a fine-mesh sieve into another saucepan.
- Return the strained chai to the saucepan. Add brown sugar and milk.
- Heat gently over low heat for 1 minute, stirring constantly, until the sugar is dissolved and the chai is warmed through (do not boil).
- Serve immediately. Enjoy hot or pour over ice for an iced chai.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
39g
Fat
1g
Carbs
3g
