Spicy Pumpkin Pie Seeds Recette

Spice up your fall with this addictive recipe for Spicy Pumpkin Pie Seeds! These crunchy, flavorful seeds are incredibly easy to make and perfect for snacking, adding to salads, or as a unique party appetizer. Customize the spice level to your liking – the perfect side dish for your Thanksgiving feast or any autumn gathering. Get ready for a flavor explosion!

Préparation 15 min

Cuisson 65 min

Calories 436.7 kcal

Protéines 33g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Pumpkin Pie Seeds

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Comment préparer Spicy Pumpkin Pie Seeds

Preheat oven to 350°F (175°C).
In a large bowl, cover pumpkin seeds with warm water. Let sit for 5 minutes. The seeds will float to the top, allowing you to easily remove the pumpkin pulp.
Remove seeds using a slotted spoon and place in a clean bowl. Discard pulp.
In a medium saucepan, bring 1 cup of water and 2 tablespoons of salt to a boil.
Add the pumpkin seeds to the boiling water and cook for 10 minutes, stirring frequently to prevent sticking.
Drain the seeds thoroughly in a colander and return them to the clean bowl.
Add 2 tablespoons of olive oil and 1 teaspoon of Worcestershire sauce. Toss to coat evenly.
Add 1 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/4 teaspoon of cayenne pepper (adjust to taste), and 1/4 teaspoon of black pepper. Toss again to coat thoroughly.
Line a large baking sheet with foil. Spread the seeds in a single layer.
Bake for 50-60 minutes, stirring every 20 minutes, until golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

34g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Desserts Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Occasion Appetizers Lunch Snacks Fall Holiday Event Dietary Gifts Seasonal 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Pumpkin Pie Seeds ?

Spicy Pumpkin Pie Seeds prend environ 80 minutes du début à la fin — environ 15 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Spicy Pumpkin Pie Seeds ?

Spicy Pumpkin Pie Seeds contient environ 436.7 calories par portion, avec environ 33 g de protéines, 4 g de glucides et 59 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Pumpkin Pie Seeds ?

Les principaux ingrédients de Spicy Pumpkin Pie Seeds sont Pumpkin Seeds, Olive Oil, Worcestershire Sauce, Cajun Seasoning, Seasoning Salt, Ground Cayenne Pepper. Consultez la liste complète avec les quantités ci-dessus.