Zutaten für Spicy Pumpkin Pie Seeds
- Pumpkin Seeds
- 2 tablespoons olive oil
- 1 teaspoon Worcestershire sauce
- Cajun Seasoning
- Seasoning Salt
- Ground Cayenne Pepper
- Pumpkin Pie Spice
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Zubereitung von Spicy Pumpkin Pie Seeds
- Preheat oven to 350°F (175°C).
- In a large bowl, cover pumpkin seeds with warm water. Let sit for 5 minutes. The seeds will float to the top, allowing you to easily remove the pumpkin pulp.
- Remove seeds using a slotted spoon and place in a clean bowl. Discard pulp.
- In a medium saucepan, bring 1 cup of water and 2 tablespoons of salt to a boil.
- Add the pumpkin seeds to the boiling water and cook for 10 minutes, stirring frequently to prevent sticking.
- Drain the seeds thoroughly in a colander and return them to the clean bowl.
- Add 2 tablespoons of olive oil and 1 teaspoon of Worcestershire sauce. Toss to coat evenly.
- Add 1 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/4 teaspoon of cayenne pepper (adjust to taste), and 1/4 teaspoon of black pepper. Toss again to coat thoroughly.
- Line a large baking sheet with foil. Spread the seeds in a single layer.
- Bake for 50-60 minutes, stirring every 20 minutes, until golden brown and crispy.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
4g
Fat
34g
Carbs
4g
