Apricot Almond Muesli Recette

Start your day with a burst of sunshine and energy! This Apricot Almond Muesli is an all-natural, nutrient-packed powerhouse, brimming with delicious apricots and crunchy almonds. Easy to make and lasting up to 6 weeks in storage, it's the perfect grab-and-go breakfast for busy mornings. Get the recipe from "The Greatest Ever Vegetarian Cookbook" and elevate your breakfast routine!

Préparation 10 min

Cuisson 10 min

Calories 251.1 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apricot Almond Muesli

1/4 cup slivered almonds
1/2 cup chopped dried apricots
2 cups rolled oats
not used in recipe
not used in recipe
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
Milk, as needed (for serving)
1/4 cup coconut flakes
1 teaspoon ground cinnamon
2 tablespoons honey (optional)
2 tablespoons maple syrup (optional)

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Comment préparer Apricot Almond Muesli

Preheat your oven to 300°F (150°C).
In a large bowl, combine rolled oats, chopped dried apricots, slivered almonds, sunflower seeds, pumpkin seeds, and coconut flakes.
Add ground cinnamon and honey or maple syrup (if using), and stir well to evenly distribute.
Spread the mixture in a single layer on a baking sheet.
Bake for 10-12 minutes, stirring halfway through, until lightly toasted and fragrant. Keep a close eye to prevent burning.
Let the muesli cool completely before transferring to an airtight container.
Store in an airtight container at room temperature for up to 6 weeks.
Serve your Apricot Almond Muesli with milk (dairy or non-dairy), plain or flavored yogurt, or your favorite fruit juice.
Top with fresh fruit like peaches, bananas, or strawberries for an extra delicious boost!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

47g

Fat

Carbs

12g

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Breakfast & Brunch Healthy Vegetarian Baking 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Apricot Almond Muesli ?

Apricot Almond Muesli prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Apricot Almond Muesli ?

Apricot Almond Muesli contient environ 251.1 calories par portion, avec environ 17 g de protéines, 12 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Apricot Almond Muesli ?

Les principaux ingrédients de Apricot Almond Muesli sont Sliced Almonds, Dried Apricot, Rolled Oats, Bran Flakes, Raisins, Pumpkin Seeds. Consultez la liste complète avec les quantités ci-dessus.