Spicy Pumpkin Pie Seeds Recipe

Spice up your fall with this addictive recipe for Spicy Pumpkin Pie Seeds! These crunchy, flavorful seeds are incredibly easy to make and perfect for snacking, adding to salads, or as a unique party appetizer. Customize the spice level to your liking – the perfect side dish for your Thanksgiving feast or any autumn gathering. Get ready for a flavor explosion!

Prep Time 15 mins

Cook Time 65 mins

Calories 436.7 kcal

Protein 33g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spicy Pumpkin Pie Seeds

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How to Make Spicy Pumpkin Pie Seeds

Preheat oven to 350°F (175°C).
In a large bowl, cover pumpkin seeds with warm water. Let sit for 5 minutes. The seeds will float to the top, allowing you to easily remove the pumpkin pulp.
Remove seeds using a slotted spoon and place in a clean bowl. Discard pulp.
In a medium saucepan, bring 1 cup of water and 2 tablespoons of salt to a boil.
Add the pumpkin seeds to the boiling water and cook for 10 minutes, stirring frequently to prevent sticking.
Drain the seeds thoroughly in a colander and return them to the clean bowl.
Add 2 tablespoons of olive oil and 1 teaspoon of Worcestershire sauce. Toss to coat evenly.
Add 1 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/4 teaspoon of cayenne pepper (adjust to taste), and 1/4 teaspoon of black pepper. Toss again to coat thoroughly.
Line a large baking sheet with foil. Spread the seeds in a single layer.
Bake for 50-60 minutes, stirring every 20 minutes, until golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

34g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Desserts Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Occasion Appetizers Lunch Snacks Fall Holiday Event Dietary Gifts Seasonal 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Spicy Pumpkin Pie Seeds?

Spicy Pumpkin Pie Seeds takes about 80 minutes from start to finish — roughly 15 minutes to prepare and 65 minutes to cook.

How many calories are in Spicy Pumpkin Pie Seeds?

Spicy Pumpkin Pie Seeds has approximately 436.7 calories per serving, with about 33 g protein, 4 g carbohydrates and 59 g fat.

What ingredients do I need for Spicy Pumpkin Pie Seeds?

The key ingredients for Spicy Pumpkin Pie Seeds are Pumpkin Seeds, Olive Oil, Worcestershire Sauce, Cajun Seasoning, Seasoning Salt, Ground Cayenne Pepper. See the full list with measurements above.