Spicy Rice Bake Recette

A hearty and flavorful vegetarian rice bake inspired by American Zen Buddhist monastery cuisine! This recipe features tender sweet potatoes, nutritious black eyed peas, and vibrant collard greens, all simmered in a spicy and savory broth. Perfect for a comforting weeknight meal or a satisfying vegetarian centerpiece.

Préparation 20 min
Cuisson 90 min
Calories 413.6 kcal
Protéines 22g
Spicy Rice Bake 64

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Rice Bake

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Comment préparer Spicy Rice Bake

  1. Rinse the black eyed peas and soak them in water for at least 4 hours or overnight. Drain before using.
  2. Preheat oven to 350°F (175°C).
  3. Peel and dice the sweet potato into 1/2-inch cubes.
  4. Remove the ribs from the collard greens, tear them in half lengthwise, and cut into 1/2-inch strips.
  5. Heat olive oil in a large skillet over medium-high heat. Add the chopped onion and salt. Sauté for 2 minutes, or until the onion softens.
  6. Add the minced garlic and sauté for another 3-4 minutes, until the onion is translucent.
  7. Stir in the sweet potato and collard greens. Sauté, stirring occasionally, until the collard greens are bright green and wilted (about 5 minutes).
  8. In a 9x13 inch baking dish, combine the drained black eyed peas and rice.
  9. Add the sweet potato mixture and cayenne pepper. Mix well.
  10. Pour in the boiling water, tamari, and balsamic vinegar. Mix gently to combine.
  11. Cover the baking dish tightly with foil.
  12. Bake for 1 hour and 30 minutes, or until the rice and black eyed peas are tender.
  13. Remove from oven, stir gently, and serve hot. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

62 g

Sugar

13g

Fat

7g

Carbs

24g

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Rice Bake ?

Spicy Rice Bake prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Spicy Rice Bake ?

Spicy Rice Bake contient environ 413.6 calories par portion, avec environ 22 g de protéines, 24 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Rice Bake ?

Les principaux ingrédients de Spicy Rice Bake sont Olive Oil, Onion, Sea Salt, Sweet Potato, Collard Greens, Brown Rice. Consultez la liste complète avec les quantités ci-dessus.

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