Stewed Tomatoes And Garbanzo Beans Recette

This vibrant and hearty stewed tomatoes and garbanzo beans recipe is a simple yet satisfying dish, perfect for a weeknight meal. Inspired by Eden Foods, this recipe boasts a delicious blend of sweet tomatoes and savory garbanzo beans, simmered to perfection. Serve it over fluffy couscous, brown rice, or quinoa for a complete and nutritious meal. Add a pinch of red pepper flakes for an extra kick! This Mediterranean-inspired recipe is easily customizable to your taste and dietary needs.

Préparation 15 min

Cuisson 30 min

Calories 182.9 kcal

Protéines 13g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Stewed Tomatoes And Garbanzo Beans

Olive Oil
Onions
Garlic Cloves
1 (15 ounce) can garbanzo beans, rinsed and drained
Whole Tomatoes
1/4 teaspoon salt
Fresh Ground Black Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Stewed Tomatoes And Garbanzo Beans? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Stewed Tomatoes And Garbanzo Beans

Heat 1 tablespoon of olive oil in a medium saucepan over medium heat.
Sauté 1 medium onion, chopped, and 2 cloves garlic, minced, for 5-7 minutes, stirring frequently, until the onions soften and begin to brown.
Add 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can garbanzo beans, rinsed and drained, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 8-10 minutes, stirring occasionally, until the flavors meld.
Remove the lid and simmer for an additional 2-3 minutes to slightly thicken the sauce.
Taste and adjust seasonings as needed. Add a pinch of red pepper flakes for extra heat if desired.
Serve hot over couscous, brown rice, or quinoa. Garnish with fresh parsley or cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

16g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Stewed Tomatoes And Garbanzo Beans ?

Stewed Tomatoes And Garbanzo Beans prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Stewed Tomatoes And Garbanzo Beans ?

Stewed Tomatoes And Garbanzo Beans contient environ 182.9 calories par portion, avec environ 13 g de protéines, 11 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Stewed Tomatoes And Garbanzo Beans ?

Les principaux ingrédients de Stewed Tomatoes And Garbanzo Beans sont Olive Oil, Onions, Garlic Cloves, Garbanzo Beans, Whole Tomatoes, Salt. Consultez la liste complète avec les quantités ci-dessus.