Zutaten für Stewed Tomatoes And Garbanzo Beans
- Olive Oil
- Onions
- Garlic Cloves
- 1 (15 ounce) can garbanzo beans, rinsed and drained
- Whole Tomatoes
- 1/4 teaspoon salt
- Fresh Ground Black Pepper
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Zubereitung von Stewed Tomatoes And Garbanzo Beans
- Heat 1 tablespoon of olive oil in a medium saucepan over medium heat.
- Sauté 1 medium onion, chopped, and 2 cloves garlic, minced, for 5-7 minutes, stirring frequently, until the onions soften and begin to brown.
- Add 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can garbanzo beans, rinsed and drained, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 8-10 minutes, stirring occasionally, until the flavors meld.
- Remove the lid and simmer for an additional 2-3 minutes to slightly thicken the sauce.
- Taste and adjust seasonings as needed. Add a pinch of red pepper flakes for extra heat if desired.
- Serve hot over couscous, brown rice, or quinoa. Garnish with fresh parsley or cilantro (optional).
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
16g
Fat
2g
Carbs
11g
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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Main Dish Beans Vegetables Easy Fall Low Fat Vegetarian Winter Dietary One Dish Meal Low Cholesterol Seasonal Low Saturated Fat Low Calorie Chick Peas Garbanzos Healthy 2 Low In Something Tomatoes 3 Steps Or Less
