Baked Potatoes With A Spicy Filling Recette

Spice up your healthy eating with these incredibly flavorful baked potatoes! Our recipe features a vibrant, spicy garbanzo bean filling that's surprisingly low-fat. Baking the potatoes without oil adds to the healthy benefits, while the garbanzo bean mixture delivers a delicious protein and flavor punch. Perfect for a satisfying and nutritious weeknight meal!

Préparation 20 min
Cuisson 105 min
Calories 239.9 kcal
Protéines 15g
Note Soyez le premier
Baked Potatoes With A Spicy Filling 228

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Potatoes With A Spicy Filling

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Comment préparer Baked Potatoes With A Spicy Filling

  1. Preheat your oven to 400°F (200°C).
  2. Scrub 4 large russet potatoes thoroughly and pat them completely dry.
  3. Prick each potato all over with a fork. (Optional: Lightly brush with 1 teaspoon olive oil and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper).
  4. Place the potatoes on a baking sheet and bake for 75-90 minutes, or until a fork easily pierces the center.
  5. Remove from oven and let cool for 10 minutes.
  6. Meanwhile, in a medium bowl, mash 1 (15-ounce) can of garbanzo beans with a fork or potato masher until mostly smooth.
  7. Stir in 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (or to taste), and 1/4 cup chopped fresh cilantro.
  8. Cover and set aside.
  9. Once cooled, carefully halve the baked potatoes lengthwise. Using a spoon, gently scoop out the potato flesh, leaving about 1/4-inch of potato in the skins. Place the scooped potato flesh in a bowl.
  10. Mash the potato flesh until smooth. Gently fold in the garbanzo bean mixture and 1/2 cup plain Greek yogurt.
  11. Season generously with salt and pepper to taste.
  12. Fill each potato skin with the potato and garbanzo bean mixture. Place the stuffed potatoes back on the baking sheet.
  13. Return to the oven and bake for 10-15 minutes, or until heated through and slightly browned.
  14. Garnish with the remaining 1/4 cup chopped cilantro and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

4g

Fat

0g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Side Dishes Beans Potatoes Vegetables American Southern United States Oven Dinner Party Spicy Chick Peas Garbanzos Taste Mood Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Potatoes With A Spicy Filling ?

Baked Potatoes With A Spicy Filling prend environ 125 minutes du début à la fin — environ 20 minutes de préparation et 105 minutes de cuisson.

Combien de calories contient Baked Potatoes With A Spicy Filling ?

Baked Potatoes With A Spicy Filling contient environ 239.9 calories par portion, avec environ 15 g de protéines, 16 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Baked Potatoes With A Spicy Filling ?

Les principaux ingrédients de Baked Potatoes With A Spicy Filling sont Baking Potatoes, Vegetable Oil, Garbanzo Beans, Ground Coriander, Ground Cumin, Fresh Cilantro. Consultez la liste complète avec les quantités ci-dessus.

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