Stuffed Cabbage Ukrainian Prockus Recette

A heartwarming Ukrainian family recipe passed down through generations! This savory Stuffed Cabbage, or Prockus, features tender cabbage leaves filled with a flavorful ground meat and rice mixture, then simmered in a sweet and tangy cranberry-tomato sauce. A comforting classic, perfect for a special occasion or a cozy weeknight meal. This recipe originates from Smela Gubernia, Ukraine, and has been enjoyed by the Mersky family since the early 1900s.

Préparation 60 min
Cuisson 180 min
Calories 460.6 kcal
Protéines 38g
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Stuffed Cabbage Ukrainian Prockus 35

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Stuffed Cabbage Ukrainian Prockus

  • 1 (14 ounce) can jellied cranberry sauce
  • 1 (15 ounce) can tomato sauce
  • 2 cups water
  • 1/4 cup warm water
  • 1/2 cup packed brown sugar
  • 1/2 cup white raisins
  • 1 medium-large head green cabbage (about 3 lbs)
  • 1 lb ground beef
  • 1 cup uncooked long-grain rice
  • 1 large egg
  • 3 saltine crackers (finely crushed)
  • 1/2 cup finely chopped yellow onion
  • 1 tablespoon ketchup
  • 1 teaspoon salt, 1/2 teaspoon black pepper

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Comment préparer Stuffed Cabbage Ukrainian Prockus

  1. Combine 1 (14 ounce) can cranberry sauce, 1 (15 ounce) can tomato sauce, 2 cups water, and 1/2 cup packed brown sugar in a saucepan. Bring to a boil.
  2. Reduce heat to a simmer and stir in 1/2 cup white raisins. Simmer for 5 minutes.
  3. Core 1 medium-large head of green cabbage (about 3 pounds). Place the whole cabbage in a large pot and cover with boiling water.
  4. Cover the pot and cook for 10-15 minutes, or until the outer leaves are softened enough to separate.
  5. Remove the cabbage from the hot water and immediately submerge in a bowl of ice water. This stops the cooking process and makes the leaves easier to separate.
  6. Carefully separate the cabbage leaves. You may need to return the inner, harder leaves to the boiling water for a few minutes to soften them before separating.
  7. In a large bowl, combine 1 pound ground beef (or a mix of beef and pork), 1 cup uncooked long-grain rice, 1 large egg, 3 saltine crackers (finely crushed and squeezed dry), 1/2 cup finely chopped yellow onion, 1/4 cup warm water, 1 tablespoon ketchup, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well.
  8. Spoon the meat mixture onto the center of each cabbage leaf. Roll the leaves tightly to enclose the filling, forming small, golf ball-sized rolls.
  9. Place the stuffed cabbage rolls in a large, deep roasting pan. Pour the cranberry-tomato sauce mixture over the rolls.
  10. Cover the pan tightly with a lid or heavy-duty aluminum foil. Bake in a preheated 375°F (190°C) oven for 1 hour.
  11. Remove the lid or foil and continue baking for another hour, or until the cabbage is tender and the meat is cooked through. Basting occasionally helps.
  12. Serve immediately or freeze for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

213g

Fat

23g

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Side Dishes Beef & Red Meat Ground Beef Recipes European Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Cuisine Preparation Healthy Beef European Low Fat Russian Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Ground Beef Low In Something Meat Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Stuffed Cabbage Ukrainian Prockus ?

Stuffed Cabbage Ukrainian Prockus prend environ 240 minutes du début à la fin — environ 60 minutes de préparation et 180 minutes de cuisson.

Combien de calories contient Stuffed Cabbage Ukrainian Prockus ?

Stuffed Cabbage Ukrainian Prockus contient environ 460.6 calories par portion, avec environ 38 g de protéines, 24 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Stuffed Cabbage Ukrainian Prockus ?

Les principaux ingrédients de Stuffed Cabbage Ukrainian Prockus sont Jellied Cranberry Sauce, Tomato Sauce, Tap Water, Warm Water, Brown Sugar, White Raisins. Consultez la liste complète avec les quantités ci-dessus.

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