Sultan's Tent Harira Recette

Experience the rich flavors of Morocco with this authentic Harira recipe, inspired by Calgary's Sultan's Tent restaurant! This vibrant and spicy soup is a beloved Ramadan staple, perfect for breaking your fast. A comforting and flavorful blend of tomatoes, chickpeas, lentils, and warming spices, this updated recipe ensures a perfectly thickened, delicious bowl every time. Get ready to savor a taste of Moroccan tradition!

Préparation 15 min

Cuisson 65 min

Calories 222.8 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sultan's Tent Harira

8 cups water
1/2 cup fresh parsley, chopped
Cilantro
Onion
Celery Ribs
Olive Oil
Salt
Ground Ginger
Black Pepper
Saffron
Stewed Tomatoes
Chickpeas
Green Lentil
Flour
Thin Egg Noodles

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Comment préparer Sultan's Tent Harira

In a large pot or Dutch oven, sauté the chopped onion and celery in 1 tablespoon of olive oil over medium heat until softened (about 5 minutes).
Add the cumin, coriander, turmeric, ginger, cayenne pepper, and saffron (if using). Cook for 1 minute more, stirring constantly, until fragrant.
Pour in 8 cups of water and bring to a boil. Add the chopped parsley.
Reduce heat to medium-low, add the crushed tomatoes, chickpeas, and lentils. Simmer, uncovered, for 30 minutes, or until the lentils are tender.
In a separate bowl, whisk together the flour and 1/2 cup of cold water until smooth.
Slowly whisk the flour mixture into the simmering soup. Continue stirring until the soup has thickened to your desired consistency (about 5 minutes).
Stir in the broken vermicelli noodles and cook for another 5 minutes, or until the noodles are tender.
If the soup is too thick, add more water, 1/2 cup at a time, until you reach your desired consistency.
Taste and adjust seasonings as needed.
Serve hot, garnished with fresh parsley and cilantro. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

23g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mediterranean African Moroccan Healthy Vegetarian Holiday Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Sultan's Tent Harira ?

Sultan's Tent Harira prend environ 80 minutes du début à la fin — environ 15 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Sultan's Tent Harira ?

Sultan's Tent Harira contient environ 222.8 calories par portion, avec environ 14 g de protéines, 10 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Sultan's Tent Harira ?

Les principaux ingrédients de Sultan's Tent Harira sont Water, Parsley, Cilantro, Onion, Celery Ribs, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.