Sweet Potato And Pistachio Quinoa Recette

This vibrant and flavorful Sweet Potato & Pistachio Quinoa recipe is perfect for a healthy and satisfying meal any time of day! Low GI and packed with protein and fiber, it's incredibly versatile. Serve it warm as a comforting side dish with lamb, chicken, or fish like mackerel or swordfish, or enjoy it cold as a refreshing salad. A quick and easy recipe for a healthy lifestyle.

Préparation 15 min

Cuisson 40 min

Calories 308.2 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Potato And Pistachio Quinoa

1 large sweet potato, diced
1 cup quinoa
Low Sodium Low Fat Chicken Broth
½ cup shelled pistachios
Of Fresh Mint
Coriander
2 tablespoons chopped fresh parsley (optional)
Lemon, Zest Of
1 tablespoon olive oil
Fresh Ground Black Pepper

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Comment préparer Sweet Potato And Pistachio Quinoa

Preheat your oven to 350°F (175°C).
Chop 1 large sweet potato into 1-inch cubes. Toss with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender.
Rinse 1 cup quinoa under cold water until the water runs clear.
In a medium saucepan, combine the rinsed quinoa with 2 cups of chicken stock (or vegetable stock for a vegetarian option). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed.
While the quinoa cooks, lightly toast ½ cup shelled pistachios in a dry skillet over medium heat for 2-3 minutes, or until fragrant. Roughly chop the pistachios.
Once the quinoa is cooked, fluff it with a fork.
For a warm dish: In a large pan, gently combine the cooked quinoa, roasted sweet potato, pistachios, and 2 tablespoons of chopped fresh parsley (optional). Heat through over low heat for 2-3 minutes. Season to taste with salt and pepper.
For a cold salad: In a large bowl, combine the cooked quinoa, roasted sweet potato, pistachios, and parsley (optional). Drizzle with 2 tablespoons of your favorite vinaigrette (lemon juice and olive oil is a great option) and toss gently to combine. Season to taste with salt and pepper. Refrigerate for at least 30 minutes before serving for best flavor.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Salads Side Dishes Potatoes Vegetables Grains Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Sweet Potato And Pistachio Quinoa ?

Sweet Potato And Pistachio Quinoa prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Sweet Potato And Pistachio Quinoa ?

Sweet Potato And Pistachio Quinoa contient environ 308.2 calories par portion, avec environ 16 g de protéines, 14 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Potato And Pistachio Quinoa ?

Les principaux ingrédients de Sweet Potato And Pistachio Quinoa sont Sweet Potato, Quinoa, Low Sodium Low Fat Chicken Broth, Pistachios, Of Fresh Mint, Coriander. Consultez la liste complète avec les quantités ci-dessus.