Sweet Potato And Pistachio Quinoa Receita

This vibrant and flavorful Sweet Potato & Pistachio Quinoa recipe is perfect for a healthy and satisfying meal any time of day! Low GI and packed with protein and fiber, it's incredibly versatile. Serve it warm as a comforting side dish with lamb, chicken, or fish like mackerel or swordfish, or enjoy it cold as a refreshing salad. A quick and easy recipe for a healthy lifestyle.

Preparo 15 min

Cozimento 40 min

Calorias 308.2 kcal

Proteína 16g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sweet Potato And Pistachio Quinoa

1 large sweet potato, diced
1 cup quinoa
Low Sodium Low Fat Chicken Broth
½ cup shelled pistachios
Of Fresh Mint
Coriander
2 tablespoons chopped fresh parsley (optional)
Lemon, Zest Of
1 tablespoon olive oil
Fresh Ground Black Pepper

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Como fazer Sweet Potato And Pistachio Quinoa

Preheat your oven to 350°F (175°C).
Chop 1 large sweet potato into 1-inch cubes. Toss with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender.
Rinse 1 cup quinoa under cold water until the water runs clear.
In a medium saucepan, combine the rinsed quinoa with 2 cups of chicken stock (or vegetable stock for a vegetarian option). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed.
While the quinoa cooks, lightly toast ½ cup shelled pistachios in a dry skillet over medium heat for 2-3 minutes, or until fragrant. Roughly chop the pistachios.
Once the quinoa is cooked, fluff it with a fork.
For a warm dish: In a large pan, gently combine the cooked quinoa, roasted sweet potato, pistachios, and 2 tablespoons of chopped fresh parsley (optional). Heat through over low heat for 2-3 minutes. Season to taste with salt and pepper.
For a cold salad: In a large bowl, combine the cooked quinoa, roasted sweet potato, pistachios, and parsley (optional). Drizzle with 2 tablespoons of your favorite vinaigrette (lemon juice and olive oil is a great option) and toss gently to combine. Season to taste with salt and pepper. Refrigerate for at least 30 minutes before serving for best flavor.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Salads Side Dishes Potatoes Vegetables Grains Pasta Rice And Grains

Perguntas frequentes

Quanto tempo leva para fazer Sweet Potato And Pistachio Quinoa?

Sweet Potato And Pistachio Quinoa leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Sweet Potato And Pistachio Quinoa?

Sweet Potato And Pistachio Quinoa tem aproximadamente 308.2 calorias por porção, com cerca de 16 g de proteína, 14 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Sweet Potato And Pistachio Quinoa?

Os principais ingredientes de Sweet Potato And Pistachio Quinoa são Sweet Potato, Quinoa, Low Sodium Low Fat Chicken Broth, Pistachios, Of Fresh Mint, Coriander. Veja a lista completa com as medidas acima.