Sweet Potato Fries With Cinnamon And Maple Syrup Light Recette

Crispy, sweet, and subtly spiced – these cinnamon maple glazed sweet potato fries are a delicious and healthier alternative to traditional fries! From R. Reisman, this easy recipe is perfect for a weeknight side dish or a fun weekend snack. Get ready for a flavor explosion!

Préparation 15 min

Cuisson 40 min

Calories 80 kcal

Protéines 1g

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Sweet Potato Fries With Cinnamon And Maple Syrup Light

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Potato Fries With Cinnamon And Maple Syrup Light

2 large sweet potatoes, peeled and cut into wedges
Vegetable Oil
Maple Syrup
Cinnamon
Ground Ginger
Nutmeg

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Comment préparer Sweet Potato Fries With Cinnamon And Maple Syrup Light

Preheat oven to 425°F (220°C).
Line a large baking sheet with parchment paper.
Wash and peel 2 large sweet potatoes. Cut each sweet potato lengthwise in half, then cut each half into 4 wedges.
In a medium bowl, toss the sweet potato wedges with 1 tablespoon olive oil, 1/2 teaspoon ground cinnamon, and a pinch of salt and pepper.
Spread the sweet potato wedges in a single layer on the prepared baking sheet.
Bake for 20 minutes.
In a small bowl, whisk together 2 tablespoons maple syrup and 1/4 teaspoon ground cinnamon.
Remove the baking sheet from the oven and carefully flip the sweet potato fries.
Brush the fries evenly with the maple syrup mixture.
Bake for another 15-20 minutes, or until the fries are tender and slightly caramelized, flipping halfway through.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

18g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Vegan Gluten Free Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Yams Sweet Potatoes Low Protein Potatoes Vegetables Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Sweet Potato Fries With Cinnamon And Maple Syrup Light ?

Sweet Potato Fries With Cinnamon And Maple Syrup Light prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Sweet Potato Fries With Cinnamon And Maple Syrup Light ?

Sweet Potato Fries With Cinnamon And Maple Syrup Light contient environ 80 calories par portion, avec environ 1 g de protéines, 4 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Potato Fries With Cinnamon And Maple Syrup Light ?

Les principaux ingrédients de Sweet Potato Fries With Cinnamon And Maple Syrup Light sont Sweet Potatoes, Vegetable Oil, Maple Syrup, Cinnamon, Ground Ginger, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.