Sweet Potato Souffles For Two Recette

Indulge in these dreamy, light-as-air sweet potato souffles! This romantic recipe, adapted from Taste of Home (October/November 1998), serves two and is perfect for a cozy dinner or special occasion. Fluffy sweet potato filling, topped with gooey marshmallows and baked to golden perfection – pure comfort food elevated.

Préparation 20 min

Cuisson 68 min

Calories 380.3 kcal

Protéines 23g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Potato Souffles For Two

3 1/2 teaspoons sugar (1/2 teaspoon for dusting dishes)
Sweet Potatoes
1 tablespoon lemon juice
1/4 teaspoon salt
Ground Nutmeg
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 cup milk
Eggs
Miniature Marshmallow

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Comment préparer Sweet Potato Souffles For Two

Preheat oven to 350°F (175°C).
Grease two 2-cup souffle dishes or custard cups. Sprinkle 1/2 teaspoon of sugar into each.
Set aside.
Place the sweet potato in a saucepan and cover with water.
Bring to a boil, then reduce heat and simmer, covered, until tender (about 10-15 minutes).
Drain well and mash.
Stir in lemon juice, salt, and nutmeg. You should have about 1 cup of mashed sweet potato.
Set aside to cool.
In a small saucepan, melt butter over medium heat.
Whisk in flour and 3 teaspoons sugar until smooth.
Gradually whisk in milk until thickened and bubbly (about 2-3 minutes).
Remove from heat.
In a small bowl, beat egg yolks slightly.
Stir the egg yolks into the sweet potato mixture. Then stir in the milk/butter mixture.
In a clean, dry bowl, beat egg whites until stiff, glossy peaks form.
Gently fold the egg whites into the sweet potato mixture.
Divide the mixture evenly between the prepared souffle dishes.
Top each souffle with mini marshmallows.
Bake for 35-38 minutes, or until a knife inserted into the center comes out clean.
Let cool for a few minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

77g

Fat

33g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Desserts Side Dishes The Americas American Southern Vegetarian Fall Recipes Holiday Recipes Baking

Questions fréquentes

Combien de temps faut-il pour préparer Sweet Potato Souffles For Two ?

Sweet Potato Souffles For Two prend environ 88 minutes du début à la fin — environ 20 minutes de préparation et 68 minutes de cuisson.

Combien de calories contient Sweet Potato Souffles For Two ?

Sweet Potato Souffles For Two contient environ 380.3 calories par portion, avec environ 23 g de protéines, 18 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Potato Souffles For Two ?

Les principaux ingrédients de Sweet Potato Souffles For Two sont Sugar, Sweet Potatoes, Lemon Juice, Salt, Ground Nutmeg, Butter. Consultez la liste complète avec les quantités ci-dessus.