Swiss Oatmeal Summer Oatmeal Recette

Beat the summer heat with this refreshing and surprisingly easy Swiss Oatmeal recipe! This chilled oatmeal is perfect for a light breakfast or a cool midday snack. Creamy, subtly sweet, and packed with flavor, it's the ultimate summer breakfast upgrade. Get ready for a taste of Swiss alpine freshness!

Préparation 10 min

Cuisson 15 min

Calories 337.7 kcal

Protéines 23g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Swiss Oatmeal Summer Oatmeal

1 cup water
Steel Cut Oats
Nonfat Milk
Plain Low Fat Yogurt
4 tablespoons honey
Pumpkin Pie Spice
a pinch of salt
Dried Fruit
1/4 cup sliced almonds
1/2 sliced banana per serving

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Comment préparer Swiss Oatmeal Summer Oatmeal

In a 2-quart saucepan, combine 1 cup water and 1 cup rolled oats.
Bring the mixture to a boil over medium-high heat.
Reduce heat to low, cover, and simmer for 8 minutes, or until oats are tender.
Remove from heat and transfer the cooked oats to a medium-sized mixing bowl.
Let the oats cool for 5 minutes.
Stir in 1/2 cup milk (any kind), 1/2 cup plain yogurt, 3 tablespoons honey, 1/2 teaspoon apple pie spice, and a pinch of salt.
Add 1/2 cup of your favorite dried fruits (such as cranberries, cherries, or apricots).
Cover the bowl and refrigerate for at least 12 hours, or up to 3 days for optimal flavor development.
Before serving, gently heat the chilled oatmeal in a saucepan over low heat for 10 minutes, stirring occasionally.
Stir in the remaining 1 tablespoon of honey.
Divide the oatmeal among serving bowls.
Top with 1/4 cup sliced almonds and 1/2 a sliced banana per serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

75g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides European Healthy Vegetarian Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion Healthy Granola And Porridge Breakfast Easy Beginner Cook Summer Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Swiss Oatmeal Summer Oatmeal ?

Swiss Oatmeal Summer Oatmeal prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Swiss Oatmeal Summer Oatmeal ?

Swiss Oatmeal Summer Oatmeal contient environ 337.7 calories par portion, avec environ 23 g de protéines, 19 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Swiss Oatmeal Summer Oatmeal ?

Les principaux ingrédients de Swiss Oatmeal Summer Oatmeal sont Water, Steel Cut Oats, Nonfat Milk, Plain Low Fat Yogurt, Honey, Pumpkin Pie Spice. Consultez la liste complète avec les quantités ci-dessus.