Ingredientes para Swiss Oatmeal Summer Oatmeal
- 1 cup water
- Steel Cut Oats
- Nonfat Milk
- Plain Low Fat Yogurt
- 4 tablespoons honey
- Pumpkin Pie Spice
- a pinch of salt
- Dried Fruit
- 1/4 cup sliced almonds
- 1/2 sliced banana per serving
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Como fazer Swiss Oatmeal Summer Oatmeal
- In a 2-quart saucepan, combine 1 cup water and 1 cup rolled oats.
- Bring the mixture to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 8 minutes, or until oats are tender.
- Remove from heat and transfer the cooked oats to a medium-sized mixing bowl.
- Let the oats cool for 5 minutes.
- Stir in 1/2 cup milk (any kind), 1/2 cup plain yogurt, 3 tablespoons honey, 1/2 teaspoon apple pie spice, and a pinch of salt.
- Add 1/2 cup of your favorite dried fruits (such as cranberries, cherries, or apricots).
- Cover the bowl and refrigerate for at least 12 hours, or up to 3 days for optimal flavor development.
- Before serving, gently heat the chilled oatmeal in a saucepan over low heat for 10 minutes, stirring occasionally.
- Stir in the remaining 1 tablespoon of honey.
- Divide the oatmeal among serving bowls.
- Top with 1/4 cup sliced almonds and 1/2 a sliced banana per serving.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
75g
Fat
6g
Carbs
19g
