Taboule Recette

This vibrant and refreshing Tabbouleh salad is bursting with fresh herbs and the bright zing of lemon! Made with finely chopped parsley, tomatoes, mint, and bulgur wheat, this recipe is best prepared an hour or so before serving to allow the flavors to meld. For an extra special touch, we suggest serving it in crisp lettuce cups for a delightful edible vessel. Get ready for a taste sensation that's both light and satisfying!

Préparation 20 min

Cuisson 30 min

Calories 93.2 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Taboule

Cracked Bulgur Wheat
Firm Ripe Tomatoes
Of Fresh Mint
Fresh Parsley
1/4 cup green onions, finely chopped
Key Limes, Juice Of
2 tablespoons olive oil
Salt And Black Pepper
Lettuce Leaf

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Comment préparer Taboule

Combine 1 cup of bulgur wheat with 1 1/2 cups of cold water in a medium bowl. Let it soak for 30 minutes.
While the bulgur soaks, finely chop 2 cups of fresh parsley, 1 cup of fresh mint, 1/2 cup of cherry or grape tomatoes, and 1/4 cup of green onions.
After 30 minutes, drain any excess water from the bulgur wheat.
In a large bowl, combine the drained bulgur wheat, chopped parsley, mint, tomatoes, and green onions.
Add the juice of 1 large lemon (or more, to taste!), 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Gently toss to combine.
Cover and refrigerate for at least 1 hour to allow the flavors to fully develop. This step is crucial for the best taste!
Serve chilled. For a fun presentation, fill crisp lettuce leaves (such as romaine or butter lettuce) with the Tabbouleh and roll them up like tacos.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Taboule ?

Taboule prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Taboule ?

Taboule contient environ 93.2 calories par portion, avec environ 3 g de protéines, 2 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Taboule ?

Les principaux ingrédients de Taboule sont Cracked Bulgur Wheat, Firm Ripe Tomatoes, Of Fresh Mint, Fresh Parsley, Green Onions, Key Limes, Juice Of. Consultez la liste complète avec les quantités ci-dessus.