Ingredientes para Taboule
- Cracked Bulgur Wheat
- Firm Ripe Tomatoes
- Of Fresh Mint
- Fresh Parsley
- 1/4 cup green onions, finely chopped
- Key Limes, Juice Of
- 2 tablespoons olive oil
- Salt And Black Pepper
- Lettuce Leaf
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Como fazer Taboule
- Combine 1 cup of bulgur wheat with 1 1/2 cups of cold water in a medium bowl. Let it soak for 30 minutes.
- While the bulgur soaks, finely chop 2 cups of fresh parsley, 1 cup of fresh mint, 1/2 cup of cherry or grape tomatoes, and 1/4 cup of green onions.
- After 30 minutes, drain any excess water from the bulgur wheat.
- In a large bowl, combine the drained bulgur wheat, chopped parsley, mint, tomatoes, and green onions.
- Add the juice of 1 large lemon (or more, to taste!), 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Gently toss to combine.
- Cover and refrigerate for at least 1 hour to allow the flavors to fully develop. This step is crucial for the best taste!
- Serve chilled. For a fun presentation, fill crisp lettuce leaves (such as romaine or butter lettuce) with the Tabbouleh and roll them up like tacos.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
11g
Fat
5g
Carbs
2g
