Tamale Pie For Two Ww Core Recette

Craving a comforting tamale pie but short on time? This recipe is your perfect solution! Enjoy a delicious, light, and fluffy tamale topping over a hearty beef filling in just 55 minutes. Easily doubled for a crowd, this WW Core-friendly recipe is a weeknight winner.

Préparation 15 min

Cuisson 55 min

Calories 237.1 kcal

Protéines 44g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tamale Pie For Two Ww Core

Extra Lean Ground Beef
Onion
1/2 green bell pepper, chopped
Garlic Clove
Diced Tomato
Frozen Corn
1 tablespoon chili powder
Yellow Cornmeal
1/4 teaspoon salt
Nonfat Milk
Egg White
Soy Cheddar Cheese

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Comment préparer Tamale Pie For Two Ww Core

Preheat oven to 350°F (175°C).
In a non-stick skillet, brown 1 lb ground beef over medium-high heat, breaking it apart with a spoon.
Add 1/2 medium onion (chopped), 1/2 green bell pepper (chopped), and 2 cloves garlic (minced). Cook until softened, about 5 minutes.
Drain off any excess grease. (Alternatively, transfer to a plate lined with paper towels to absorb grease, then return to the skillet).
Add 1 (14.5 ounce) can diced tomatoes (undrained), 1/2 cup frozen corn, 1 tablespoon chili powder, and 1/2 tablespoon cornmeal.
Bring to a simmer and cook for 5 minutes, stirring occasionally.
Transfer the beef mixture to a 1-quart casserole dish.
In a small saucepan, combine 1/2 cup milk, 1/4 cup cornmeal, and 1/4 teaspoon salt.
Bring to a light boil over medium heat, whisking constantly. Reduce heat to low and simmer, stirring frequently, until thickened (about 5-7 minutes).
(Microwave alternative: Combine ingredients in a microwave-safe bowl. Microwave on high for 2 1/2 minutes, stirring every 30 seconds, until thickened.)
In a small bowl, beat 1 egg white until foamy.
Gradually whisk in the cooked cornmeal mixture until combined. Be careful not to overmix.
Stir in 1/4 cup soy cheese (or regular cheese) if desired.
Pour the cornmeal topping over the beef mixture in the casserole dish.
Bake for 25-30 minutes, or until the topping is puffed and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

27g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Mexican Southern Healthy Fall Recipes Baking

Questions fréquentes

Combien de temps faut-il pour préparer Tamale Pie For Two Ww Core ?

Tamale Pie For Two Ww Core prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Tamale Pie For Two Ww Core ?

Tamale Pie For Two Ww Core contient environ 237.1 calories par portion, avec environ 44 g de protéines, 9 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Tamale Pie For Two Ww Core ?

Les principaux ingrédients de Tamale Pie For Two Ww Core sont Extra Lean Ground Beef, Onion, Green Peppers, Garlic Clove, Diced Tomato, Frozen Corn. Consultez la liste complète avec les quantités ci-dessus.