Tamale Pie For Two Ww Core Rezept

Craving a comforting tamale pie but short on time? This recipe is your perfect solution! Enjoy a delicious, light, and fluffy tamale topping over a hearty beef filling in just 55 minutes. Easily doubled for a crowd, this WW Core-friendly recipe is a weeknight winner.

Vorbereitung 15 Min.
Kochzeit 55 Min.
Kalorien 237.1 kcal
Eiweiß 44g
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Tamale Pie For Two Ww Core 65

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Zubereitung von Tamale Pie For Two Ww Core

  1. Preheat oven to 350°F (175°C).
  2. In a non-stick skillet, brown 1 lb ground beef over medium-high heat, breaking it apart with a spoon.
  3. Add 1/2 medium onion (chopped), 1/2 green bell pepper (chopped), and 2 cloves garlic (minced). Cook until softened, about 5 minutes.
  4. Drain off any excess grease. (Alternatively, transfer to a plate lined with paper towels to absorb grease, then return to the skillet).
  5. Add 1 (14.5 ounce) can diced tomatoes (undrained), 1/2 cup frozen corn, 1 tablespoon chili powder, and 1/2 tablespoon cornmeal.
  6. Bring to a simmer and cook for 5 minutes, stirring occasionally.
  7. Transfer the beef mixture to a 1-quart casserole dish.
  8. In a small saucepan, combine 1/2 cup milk, 1/4 cup cornmeal, and 1/4 teaspoon salt.
  9. Bring to a light boil over medium heat, whisking constantly. Reduce heat to low and simmer, stirring frequently, until thickened (about 5-7 minutes).
  10. (Microwave alternative: Combine ingredients in a microwave-safe bowl. Microwave on high for 2 1/2 minutes, stirring every 30 seconds, until thickened.)
  11. In a small bowl, beat 1 egg white until foamy.
  12. Gradually whisk in the cooked cornmeal mixture until combined. Be careful not to overmix.
  13. Stir in 1/4 cup soy cheese (or regular cheese) if desired.
  14. Pour the cornmeal topping over the beef mixture in the casserole dish.
  15. Bake for 25-30 minutes, or until the topping is puffed and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

27g

Fat

9g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Mexican Southern Healthy Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Healthy Savory Pies Casseroles Main Dish Beef Vegetables American Southwestern United States Oven Easy Low Fat Grains Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Low Carb Healthy 2 Ground Beef Low In Something Meat Pasta Rice And Grains Corn Brunch Taste Mood Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tamale Pie For Two Ww Core?

Tamale Pie For Two Ww Core dauert insgesamt etwa 70 Minuten – ungefähr 15 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Tamale Pie For Two Ww Core?

Tamale Pie For Two Ww Core hat etwa 237.1 Kalorien pro Portion, mit ungefähr 44 g Eiweiß, 9 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Tamale Pie For Two Ww Core?

Die wichtigsten Zutaten für Tamale Pie For Two Ww Core sind Extra Lean Ground Beef, Onion, Green Peppers, Garlic Clove, Diced Tomato, Frozen Corn. Die vollständige Liste mit Mengenangaben findest du oben.

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