Banana Bread With Cauliflower Recette

This secretly healthy banana bread recipe incorporates cauliflower puree for extra moisture and nutrients, resulting in a deliciously moist and tender loaf. Perfect for breakfast, brunch, or a healthy snack, this recipe is surprisingly delicious and perfect for those looking for a sneaky way to add more vegetables to their diet! Even picky eaters will love this one!

Préparation 15 min
Cuisson 80 min
Calories 105.5 kcal
Protéines 3g
Banana Bread With Cauliflower 229

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Bread With Cauliflower

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Comment préparer Banana Bread With Cauliflower

  1. Preheat oven to 350°F (175°C). Grease and flour a 9x5 inch loaf pan, or two mini loaf pans.
  2. In a medium bowl, whisk together 1 ½ cups all-purpose flour, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, and ½ teaspoon ground cinnamon (optional). Set aside.
  3. In a large bowl, cream together ¾ cup granulated sugar and ½ cup vegetable oil until light and fluffy.
  4. Beat in 2 large egg whites until combined.
  5. Mash 3 ripe bananas with a fork. Add mashed bananas and 1 cup cauliflower puree to the wet ingredients. Stir in 1 teaspoon vanilla extract.
  6. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  7. Pour batter into prepared loaf pan(s).
  8. Bake for 55-60 minutes for a 9x5 inch loaf, or 25-30 minutes for mini loaves, or until a wooden skewer inserted into the center comes out clean.
  9. Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

34g

Fat

1g

Carbs

5g

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Bread With Cauliflower ?

Banana Bread With Cauliflower prend environ 95 minutes du début à la fin — environ 15 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Banana Bread With Cauliflower ?

Banana Bread With Cauliflower contient environ 105.5 calories par portion, avec environ 3 g de protéines, 5 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Banana Bread With Cauliflower ?

Les principaux ingrédients de Banana Bread With Cauliflower sont Whole Wheat Flour, All Purpose Flour, Baking Soda, Baking Powder, Salt, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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