Tiramisu For Atkins Dieters Recette

Satisfy your sweet tooth without derailing your Atkins diet! This surprisingly delicious and easy-to-make Tiramisu is a dream come true for low-carb dessert lovers. Created by a loving mom and perfected for your enjoyment, this recipe uses clever substitutions to deliver all the creamy, coffee-soaked goodness of classic Tiramisu, without the guilt.

Préparation 15 min

Cuisson 10 min

Calories 102.6 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tiramisu For Atkins Dieters

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Comment préparer Tiramisu For Atkins Dieters

Preheat oven to 350°F (175°C).
In a large bowl, beat 4 large egg whites until stiff peaks form. Gently fold in 10 (1 ounce each) packets of sugar substitute (e.g., Splenda, Erythritol). Set aside.
In a separate bowl, beat together 16 ounces of cream cheese (softened), 4 large egg yolks, and 4 (1 ounce each) packets of sugar substitute until smooth and creamy.
Gently fold the cream cheese mixture into the egg white mixture until just combined.
Dip 20 ladyfingers briefly in a mixture of 2 tablespoons of cognac or other sugar-free liqueur and 1/4 cup of strong brewed coffee. Do not over-soak.
Butter a 9x13 inch Pyrex dish and arrange a single layer of the coffee-soaked ladyfingers on the bottom.
Spoon half of the cheese mixture evenly over the ladyfingers.
Repeat layers with remaining ladyfingers and cheese mixture.
Cover the dish with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.
Before serving, dust lightly with unsweetened cocoa powder (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

26g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Desserts Easy No Cook Beginner Cook Dietary Technique

Questions fréquentes

Combien de temps faut-il pour préparer Tiramisu For Atkins Dieters ?

Tiramisu For Atkins Dieters prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Tiramisu For Atkins Dieters ?

Tiramisu For Atkins Dieters contient environ 102.6 calories par portion, avec environ 8 g de protéines, 4 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Tiramisu For Atkins Dieters ?

Les principaux ingrédients de Tiramisu For Atkins Dieters sont Egg Whites, Equal Sugar Substitute, Mascarpone Cheese, Egg Yolks, Strong Coffee, Cognac. Consultez la liste complète avec les quantités ci-dessus.