Zutaten für Tiramisu For Atkins Dieters
- 4 large egg whites
- Equal Sugar Substitute
- Mascarpone Cheese
- 4 large egg yolks
- Strong Coffee
- Cognac
- 20 ladyfingers
- Butter
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Zubereitung von Tiramisu For Atkins Dieters
- Preheat oven to 350°F (175°C).
- In a large bowl, beat 4 large egg whites until stiff peaks form. Gently fold in 10 (1 ounce each) packets of sugar substitute (e.g., Splenda, Erythritol). Set aside.
- In a separate bowl, beat together 16 ounces of cream cheese (softened), 4 large egg yolks, and 4 (1 ounce each) packets of sugar substitute until smooth and creamy.
- Gently fold the cream cheese mixture into the egg white mixture until just combined.
- Dip 20 ladyfingers briefly in a mixture of 2 tablespoons of cognac or other sugar-free liqueur and 1/4 cup of strong brewed coffee. Do not over-soak.
- Butter a 9x13 inch Pyrex dish and arrange a single layer of the coffee-soaked ladyfingers on the bottom.
- Spoon half of the cheese mixture evenly over the ladyfingers.
- Repeat layers with remaining ladyfingers and cheese mixture.
- Cover the dish with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.
- Before serving, dust lightly with unsweetened cocoa powder (optional).
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
26g
Fat
7g
Carbs
4g
