Tofu Blueberry Fluff Recette

This surprisingly delightful Tofu Blueberry Fluff recipe is a light and zesty dessert, perfect for a summer day or a healthy treat anytime! Creamy tofu blends seamlessly with sweet blueberries for a unique and refreshing flavor combination. Easy to make in just 15 minutes, this recipe is a guaranteed crowd-pleaser. Try it and experience a new take on dessert!

Préparation 10 min
Cuisson 15 min
Calories 96.2 kcal
Protéines 8g
Tofu Blueberry Fluff 54

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tofu Blueberry Fluff

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Comment préparer Tofu Blueberry Fluff

  1. Add 1 block (14 ounces) firm or extra-firm tofu, drained and crumbled, 1 cup fresh or frozen blueberries, 1/4 cup maple syrup (or honey), 1/4 cup plain Greek yogurt, 1 teaspoon vanilla extract, and a pinch of salt to a blender or food processor.
  2. Blend until completely smooth and creamy, scraping down the sides as needed. For a lighter texture, you may want to pulse a few times instead of blending continuously.
  3. Taste and adjust sweetness as desired. Add more maple syrup or honey if needed.
  4. Transfer the mixture to a bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the fluff to thicken.
  5. Serve chilled and enjoy! Garnish with fresh blueberries, a sprinkle of granola, or a drizzle of extra honey for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

37g

Fat

1g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Tofu Blueberry Fluff ?

Tofu Blueberry Fluff prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Tofu Blueberry Fluff ?

Tofu Blueberry Fluff contient environ 96.2 calories par portion, avec environ 8 g de protéines, 4 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Tofu Blueberry Fluff ?

Les principaux ingrédients de Tofu Blueberry Fluff sont Artificial Sweetener, Unsweetened Frozen Blueberries, Silken Tofu. Consultez la liste complète avec les quantités ci-dessus.

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