Zutaten für Tofu Blueberry Fluff
- Artificial Sweetener
- Unsweetened Frozen Blueberries
- Silken Tofu
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Zubereitung von Tofu Blueberry Fluff
- Add 1 block (14 ounces) firm or extra-firm tofu, drained and crumbled, 1 cup fresh or frozen blueberries, 1/4 cup maple syrup (or honey), 1/4 cup plain Greek yogurt, 1 teaspoon vanilla extract, and a pinch of salt to a blender or food processor.
- Blend until completely smooth and creamy, scraping down the sides as needed. For a lighter texture, you may want to pulse a few times instead of blending continuously.
- Taste and adjust sweetness as desired. Add more maple syrup or honey if needed.
- Transfer the mixture to a bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the fluff to thicken.
- Serve chilled and enjoy! Garnish with fresh blueberries, a sprinkle of granola, or a drizzle of extra honey for an extra touch.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
37g
Fat
1g
Carbs
4g