Banana Oat Bran Muffins With No Added Sugar Recette

Enjoy these delicious and guilt-free banana oat bran muffins! Naturally sweetened with ripe bananas, these muffins are flourless, packed with fiber, and perfect for a healthy breakfast or snack. This recipe, adapted from Janet Warrington's "Sweet & Natural," delivers moist, dense muffins that even kids will love (with a little jelly or butter!). Made with simple ingredients and requiring no added sugar, honey, molasses, or artificial sweeteners, these muffins are a nutritious and satisfying treat. Use fresh or frozen bananas – frozen bananas are easier to mash!

Préparation 15 min
Cuisson 35 min
Calories 106.2 kcal
Protéines 8g
Banana Oat Bran Muffins With No Added Sugar 224

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Oat Bran Muffins With No Added Sugar

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Comment préparer Banana Oat Bran Muffins With No Added Sugar

  1. Preheat oven to 425°F (220°C). Lightly grease or line a 12-cup muffin tin.
  2. In a large bowl, whisk together the dry ingredients: 1 ½ cups oat bran, ½ teaspoon baking soda, ½ teaspoon baking powder, ¼ teaspoon salt, 1 teaspoon cinnamon.
  3. In a separate bowl, mash 3 ripe bananas (about 1 ½ cups mashed). Add ⅓ cup milk (any kind), 2 large egg whites, and 2 tablespoons vegetable oil. Whisk until well combined.
  4. Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
  5. Stir in ½ cup raisins (or other dried fruit).
  6. Fill each muffin cup about ¾ full.
  7. Bake for 18-25 minutes, or until a toothpick inserted into the center comes out clean. Start checking at 18 minutes.
  8. Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

24g

Fat

2g

Carbs

7g

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Oat Bran Muffins With No Added Sugar ?

Banana Oat Bran Muffins With No Added Sugar prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Banana Oat Bran Muffins With No Added Sugar ?

Banana Oat Bran Muffins With No Added Sugar contient environ 106.2 calories par portion, avec environ 8 g de protéines, 7 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Banana Oat Bran Muffins With No Added Sugar ?

Les principaux ingrédients de Banana Oat Bran Muffins With No Added Sugar sont Oat Bran, Baking Powder, Cinnamon, Nutmeg, Mashed Banana, Skim Milk. Consultez la liste complète avec les quantités ci-dessus.

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