Tofu Blueberry Fluff Recipe

This surprisingly delightful Tofu Blueberry Fluff recipe is a light and zesty dessert, perfect for a summer day or a healthy treat anytime! Creamy tofu blends seamlessly with sweet blueberries for a unique and refreshing flavor combination. Easy to make in just 15 minutes, this recipe is a guaranteed crowd-pleaser. Try it and experience a new take on dessert!

Prep Time 10 mins
Cook Time 15 mins
Calories 96.2 kcal
Protein 8g
Rating Be the first
Tofu Blueberry Fluff 51

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tofu Blueberry Fluff

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tofu Blueberry Fluff? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Tofu Blueberry Fluff

  1. Add 1 block (14 ounces) firm or extra-firm tofu, drained and crumbled, 1 cup fresh or frozen blueberries, 1/4 cup maple syrup (or honey), 1/4 cup plain Greek yogurt, 1 teaspoon vanilla extract, and a pinch of salt to a blender or food processor.
  2. Blend until completely smooth and creamy, scraping down the sides as needed. For a lighter texture, you may want to pulse a few times instead of blending continuously.
  3. Taste and adjust sweetness as desired. Add more maple syrup or honey if needed.
  4. Transfer the mixture to a bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the fluff to thicken.
  5. Serve chilled and enjoy! Garnish with fresh blueberries, a sprinkle of granola, or a drizzle of extra honey for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

37g

Fat

1g

Carbs

4g

Frequently Asked Questions

How long does it take to make Tofu Blueberry Fluff?

Tofu Blueberry Fluff takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Tofu Blueberry Fluff?

Tofu Blueberry Fluff has approximately 96.2 calories per serving, with about 8 g protein, 4 g carbohydrates and 4 g fat.

What ingredients do I need for Tofu Blueberry Fluff?

The key ingredients for Tofu Blueberry Fluff are Artificial Sweetener, Unsweetened Frozen Blueberries, Silken Tofu. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review