Tofu Dorowat Recette

Experience the rich, savory flavors of Ethiopian Dorowat reimagined with tofu! This plant-based twist on a classic is hearty, satisfying, and perfect for a vibrant Ethiopian feast. Pair this delicious tofu stew with our other Ethiopian recipes: Lentils of Doom, Cabbage of Ostracism, and Beef Stew in Berbere Sauce for a complete culinary journey. If you're in Calgary, grab fresh injera bread from Amy's Confectionary on 7th (11 am - 5 pm). Get ready for a flavor explosion!

Préparation 15 min

Cuisson 90 min

Calories 169.1 kcal

Protéines 21g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tofu Dorowat

Crushed Tomatoes
1 tablespoon paprika
Dry Red Wine
Minced Ginger
Ground Cardamom
1/2 teaspoon ground nutmeg
Ground Cloves
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
Onion
2 cloves garlic
Olive Oil
Ground Turmeric
Extra Firm Tofu

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Comment préparer Tofu Dorowat

In a medium bowl, whisk together 1 (28-ounce) can crushed tomatoes, 1/2 cup dry red wine, 1 tablespoon paprika, 1 teaspoon ground cardamom, 1/2 teaspoon ground nutmeg, 1/2 teaspoon ground cloves, 1 teaspoon ground cinnamon, and 1/2 teaspoon ground allspice. Set aside.
Heat 2 tablespoons olive oil in a large skillet over medium heat. Sauté 1/2 medium white onion (finely chopped) and 2 cloves garlic (minced) until softened, about 5 minutes.
Add the tomato mixture and 14 ounces firm or extra-firm tofu, crumbled or cubed, to the skillet.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 30 minutes.
Uncover the skillet, add the remaining 1/2 cup dry red wine, and simmer for another 20 minutes, or until the sauce has thickened to your desired consistency. Adjust seasoning with salt and pepper to taste.
Serve hot over injera bread.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

15g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Vegetarian Proteins Tofu & Tempeh Recipes African Ethiopian Healthy Vegetarian Vegan Fall Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Tofu Dorowat ?

Tofu Dorowat prend environ 105 minutes du début à la fin — environ 15 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Tofu Dorowat ?

Tofu Dorowat contient environ 169.1 calories par portion, avec environ 21 g de protéines, 3 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Tofu Dorowat ?

Les principaux ingrédients de Tofu Dorowat sont Crushed Tomatoes, Paprika, Dry Red Wine, Minced Ginger, Ground Cardamom, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.