Tofu Dorowat Receita

Experience the rich, savory flavors of Ethiopian Dorowat reimagined with tofu! This plant-based twist on a classic is hearty, satisfying, and perfect for a vibrant Ethiopian feast. Pair this delicious tofu stew with our other Ethiopian recipes: Lentils of Doom, Cabbage of Ostracism, and Beef Stew in Berbere Sauce for a complete culinary journey. If you're in Calgary, grab fresh injera bread from Amy's Confectionary on 7th (11 am - 5 pm). Get ready for a flavor explosion!

Preparo 15 min
Cozimento 90 min
Calorias 169.1 kcal
Proteína 21g
Avaliação Seja o primeiro
Tofu Dorowat 135

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tofu Dorowat

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Como fazer Tofu Dorowat

  1. In a medium bowl, whisk together 1 (28-ounce) can crushed tomatoes, 1/2 cup dry red wine, 1 tablespoon paprika, 1 teaspoon ground cardamom, 1/2 teaspoon ground nutmeg, 1/2 teaspoon ground cloves, 1 teaspoon ground cinnamon, and 1/2 teaspoon ground allspice. Set aside.
  2. Heat 2 tablespoons olive oil in a large skillet over medium heat. Sauté 1/2 medium white onion (finely chopped) and 2 cloves garlic (minced) until softened, about 5 minutes.
  3. Add the tomato mixture and 14 ounces firm or extra-firm tofu, crumbled or cubed, to the skillet.
  4. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 30 minutes.
  5. Uncover the skillet, add the remaining 1/2 cup dry red wine, and simmer for another 20 minutes, or until the sauce has thickened to your desired consistency. Adjust seasoning with salt and pepper to taste.
  6. Serve hot over injera bread.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

15g

Fat

8g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Tofu Dorowat?

Tofu Dorowat leva cerca de 105 minutos do início ao fim — aproximadamente 15 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Tofu Dorowat?

Tofu Dorowat tem aproximadamente 169.1 calorias por porção, com cerca de 21 g de proteína, 3 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Tofu Dorowat?

Os principais ingredientes de Tofu Dorowat são Crushed Tomatoes, Paprika, Dry Red Wine, Minced Ginger, Ground Cardamom, Nutmeg. Veja a lista completa com as medidas acima.

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