Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern Recette

This unbelievably creamy and delicious tofu shake, courtesy of Mark Mattern (a Disney World chef!), is a game-changer. From Deborah Madison's "This Can't Be Tofu!," this recipe masks the tofu flavor perfectly, resulting in a sweet and refreshing treat. Perfect for a vegan breakfast or a healthy dessert. Use frozen fruit for a naturally icy texture (skip the ice cubes then!), or fresh fruit with ice for extra chill. Customize it with your favorite milk and sweetener!

Préparation 5 min
Cuisson 4 min
Calories 123.6 kcal
Protéines 11g
Note Soyez le premier
Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern 74

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern

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Comment préparer Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern

  1. Add 1 block (14 oz) firm or extra-firm tofu, drained, to a high-powered blender.
  2. Add 1 cup frozen fruit (berries, mango, or your choice). If using fresh fruit, add 1 1/2 cups and omit step 4.
  3. Pour in 1 cup soy milk (or your preferred milk).
  4. Add 1/4 cup ice cubes (omit if using frozen fruit).
  5. Drizzle in 2 tablespoons maple syrup (or your preferred sweetener, adjust to taste).
  6. Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
  7. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

43g

Fat

1g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Beverages Beans Fruit Easy Beginner Cook Low Fat Vegan Vegetarian Food Processor Blender Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Low In Something Berries Strawberries Tropical Fruit Bananas Taste Mood Sweet Equipment Small Appliance Presentation Served Cold 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern ?

Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern prend environ 9 minutes du début à la fin — environ 5 minutes de préparation et 4 minutes de cuisson.

Combien de calories contient Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern ?

Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern contient environ 123.6 calories par portion, avec environ 11 g de protéines, 7 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern ?

Les principaux ingrédients de Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern sont Soft Silken Tofu, Strawberry, Bananas, Soymilk, Maple Syrup, Ice Cube. Consultez la liste complète avec les quantités ci-dessus.

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