Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern Rezept

This unbelievably creamy and delicious tofu shake, courtesy of Mark Mattern (a Disney World chef!), is a game-changer. From Deborah Madison's "This Can't Be Tofu!," this recipe masks the tofu flavor perfectly, resulting in a sweet and refreshing treat. Perfect for a vegan breakfast or a healthy dessert. Use frozen fruit for a naturally icy texture (skip the ice cubes then!), or fresh fruit with ice for extra chill. Customize it with your favorite milk and sweetener!

Vorbereitung 5 Min.
Kochzeit 4 Min.
Kalorien 123.6 kcal
Eiweiß 11g
Bewertung Sei der Erste
Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern 75

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Zutaten für Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern

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Zubereitung von Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern

  1. Add 1 block (14 oz) firm or extra-firm tofu, drained, to a high-powered blender.
  2. Add 1 cup frozen fruit (berries, mango, or your choice). If using fresh fruit, add 1 1/2 cups and omit step 4.
  3. Pour in 1 cup soy milk (or your preferred milk).
  4. Add 1/4 cup ice cubes (omit if using frozen fruit).
  5. Drizzle in 2 tablespoons maple syrup (or your preferred sweetener, adjust to taste).
  6. Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
  7. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

43g

Fat

1g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Beverages Beans Fruit Easy Beginner Cook Low Fat Vegan Vegetarian Food Processor Blender Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Low In Something Berries Strawberries Tropical Fruit Bananas Taste Mood Sweet Equipment Small Appliance Presentation Served Cold 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern?

Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern dauert insgesamt etwa 9 Minuten – ungefähr 5 Minuten Vorbereitung und 4 Minuten Kochzeit.

Wie viele Kalorien hat Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern?

Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern hat etwa 123.6 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 7 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern?

Die wichtigsten Zutaten für Tofu Shake That Doesn T Taste Like Tofu By Mark Mattern sind Soft Silken Tofu, Strawberry, Bananas, Soymilk, Maple Syrup, Ice Cube. Die vollständige Liste mit Mengenangaben findest du oben.

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