Tuna Steaks With Pineapple Sauce Recette

Escape to the Caribbean with this vibrant grilled tuna steak recipe! Marinated in a flavorful blend and topped with a sweet and spicy pineapple salsa, this dish is perfect for a summer barbecue or a romantic dinner. Serve with our recommended island-style rice pilaf for a complete taste of paradise. (Prep time excludes marinating.)

Préparation 20 min

Cuisson 22 min

Calories 102 kcal

Protéines 1g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tuna Steaks With Pineapple Sauce

Tuna Steaks
small amount of peanut oil (optional)
salt to taste
Orange Juice
2 tablespoons olive oil (plus 1 tablespoon for marinade)
Fresh Thyme Leaves
Garlic
Orange Zest
Lime Zest
1/4 teaspoon black pepper
Fresh Pineapple
Yellow Bell Pepper
Rice Vinegar
Jalapeno Chile
1 teaspoon curry powder

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tuna Steaks With Pineapple Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Tuna Steaks With Pineapple Sauce

**Marinate the Tuna:** In a shallow dish, whisk together 1/4 cup soy sauce, 2 tablespoons lime juice, 1 tablespoon olive oil, 1 teaspoon brown sugar, and 1/2 teaspoon ground ginger. Add 2 tuna steaks (6-8 oz each) and coat thoroughly. Cover and refrigerate for at least 1 hour, or up to overnight, turning occasionally.
**Prepare the Pineapple Salsa:** Combine 1 cup chopped fresh pineapple, 1/2 cup chopped red bell pepper, 1/4 cup finely chopped red onion, 2 tablespoons white wine vinegar, 1 jalapeño pepper, seeded and minced, 1 teaspoon curry powder, 1/4 teaspoon black pepper, and 2 tablespoons olive oil in a blender. Blend until smooth.
**Grill the Tuna:** Preheat grill to medium-high heat. Lightly oil the grill grates. Remove tuna from marinade and season with salt and pepper to taste.
**Cook the Tuna:** Grill tuna steaks for 3-4 minutes per side, or until cooked to your desired doneness. Internal temperature should reach 145°F (63°C).
**Serve:** Spoon the pineapple salsa onto plates. Top with the grilled tuna steaks and serve immediately. Enjoy with your favorite island-style rice pilaf!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

21g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Steak Recipes Seafood Tuna Recipes The Americas American Caribbean Healthy Gluten Free Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Tuna Steaks With Pineapple Sauce ?

Tuna Steaks With Pineapple Sauce prend environ 42 minutes du début à la fin — environ 20 minutes de préparation et 22 minutes de cuisson.

Combien de calories contient Tuna Steaks With Pineapple Sauce ?

Tuna Steaks With Pineapple Sauce contient environ 102 calories par portion, avec environ 1 g de protéines, 3 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Tuna Steaks With Pineapple Sauce ?

Les principaux ingrédients de Tuna Steaks With Pineapple Sauce sont Tuna Steaks, Peanut Oil, Salt, Orange Juice, Olive Oil, Fresh Thyme Leaves. Consultez la liste complète avec les quantités ci-dessus.