Zutaten für Tuna Steaks With Pineapple Sauce
- Tuna Steaks
- small amount of peanut oil (optional)
- salt to taste
- Orange Juice
- 2 tablespoons olive oil (plus 1 tablespoon for marinade)
- Fresh Thyme Leaves
- Garlic
- Orange Zest
- Lime Zest
- 1/4 teaspoon black pepper
- Fresh Pineapple
- Yellow Bell Pepper
- Rice Vinegar
- Jalapeno Chile
- 1 teaspoon curry powder
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Zubereitung von Tuna Steaks With Pineapple Sauce
- **Marinate the Tuna:** In a shallow dish, whisk together 1/4 cup soy sauce, 2 tablespoons lime juice, 1 tablespoon olive oil, 1 teaspoon brown sugar, and 1/2 teaspoon ground ginger. Add 2 tuna steaks (6-8 oz each) and coat thoroughly. Cover and refrigerate for at least 1 hour, or up to overnight, turning occasionally.
- **Prepare the Pineapple Salsa:** Combine 1 cup chopped fresh pineapple, 1/2 cup chopped red bell pepper, 1/4 cup finely chopped red onion, 2 tablespoons white wine vinegar, 1 jalapeño pepper, seeded and minced, 1 teaspoon curry powder, 1/4 teaspoon black pepper, and 2 tablespoons olive oil in a blender. Blend until smooth.
- **Grill the Tuna:** Preheat grill to medium-high heat. Lightly oil the grill grates. Remove tuna from marinade and season with salt and pepper to taste.
- **Cook the Tuna:** Grill tuna steaks for 3-4 minutes per side, or until cooked to your desired doneness. Internal temperature should reach 145°F (63°C).
- **Serve:** Spoon the pineapple salsa onto plates. Top with the grilled tuna steaks and serve immediately. Enjoy with your favorite island-style rice pilaf!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
21g
Fat
4g
Carbs
3g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Condiments Etc Fruit Seafood Caribbean Oven Central American Dinner Party Romantic Fish Broil Food Processor Blender Stove Top Dietary Spicy Tuna Citrus Lemon Lime Oranges Tropical Fruit Pineapple Saltwater Fish Taste Mood Sweet Equipment Small Appliance
