Ingrédients pour Turkey Spinach Mealoaf
- 1 medium onion, chopped
- Garlic Cloves
- Dry Breadcrumbs
- Skim Milk
- Worcestershire Sauce
- 1/2 teaspoon salt
- Pepper
- Egg Whites
- Ground Turkey Breast
- Extra Lean Ground Beef
- Frozen Leaf Spinach
- 1/2 cup ketchup + 2 tablespoons ketchup for brushing
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Comment préparer Turkey Spinach Mealoaf
- Preheat oven to 350°F (175°C).
- Heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Add 1 medium onion, chopped, and sauté for 4 minutes. Add 2 cloves garlic, minced, and sauté for 30 seconds.
- Remove from heat and set aside.
- In a large bowl, combine the onion mixture with 1 cup breadcrumbs, 1 pound ground turkey, 1/2 pound ground beef, 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry, 1/2 cup ketchup, 1 large egg, beaten, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well.
- Shape the meat mixture into a 12x5 inch loaf on a broiler pan coated with cooking spray.
- Brush the top of the loaf with an additional 2 tablespoons of ketchup.
- Bake at 350°F (175°C) for 45-60 minutes, or until a meat thermometer inserted into the center registers 160°F (71°C).
- Let the mealoaf stand for 10 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
32g
Fat
8g
Carbs
9g
