Tzatziki Sauce Greek Cucumber Yogurt Sauce Recette

Experience the cool, creamy perfection of authentic Greek Tzatziki sauce! This incredibly versatile condiment is perfect for gyro sandwiches, as a dip for vegetables, or even as a topping for grilled meats. Made with creamy Greek yogurt (or easily adapted for regular yogurt), crisp cucumbers, fresh herbs, and a hint of garlic, our recipe delivers the authentic taste of Greece. Learn how to achieve that perfect thick consistency, or enjoy a slightly runnier version - both are delicious! This easy-to-follow recipe makes a fantastic side dish or the star ingredient of your next Mediterranean feast.

Préparation 45 min

Cuisson 180 min

Calories 5 kcal

Protéines 0g

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Tzatziki Sauce Greek Cucumber Yogurt Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tzatziki Sauce Greek Cucumber Yogurt Sauce

1 cup thick Greek yogurt (or regular yogurt, see instructions)
2 tablespoons lemon juice
Garlic Clove
English Cucumber
1/2 teaspoon salt (or to taste)
Fresh Dill
Salt & Freshly Ground Black Pepper

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Comment préparer Tzatziki Sauce Greek Cucumber Yogurt Sauce

Peel 1 large cucumber and dice it into small pieces (about 1 cup diced).
Place the diced cucumber in a colander, sprinkle with 1 tablespoon of salt, and toss gently.
Cover the colander with a plate and place a heavy object on top (e.g., a can of beans or a book).
Let the cucumber sit for 30 minutes to drain excess water. After 30 minutes, thoroughly pat the cucumber dry with paper towels.
In a food processor or blender, combine the drained cucumber, 2 cloves minced garlic, 2 tablespoons of fresh lemon juice, 2 tablespoons of chopped fresh dill (or 1 tablespoon of dried), and 1 tablespoon of chopped fresh mint (optional). Add a few grinds of black pepper.
Process until the mixture is finely blended but not completely pureed. A little texture is desirable.
In a medium bowl, gently stir in 1 cup of thick Greek yogurt (or use regular yogurt – see note below).
Taste and add salt to your preference (start with 1/2 teaspoon and adjust).
Cover and refrigerate for at least 2 hours (or preferably longer) to allow the flavors to meld.
This tzatziki will keep for several days in the refrigerator. Before serving, stir well and drain off any excess water that may have accumulated.
**Note for using regular yogurt:** To achieve a thicker consistency similar to Greek yogurt, line a fine-mesh sieve or colander with cheesecloth (quadruple layered for best results). Spoon the yogurt into the cheesecloth, gather the edges, and tie with kitchen string. Suspend over a bowl for 2 hours to drain excess whey. The yogurt should now resemble sour cream in consistency.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

Carbs

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Starters Appetizers & Snacks Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Sauces Condiments Etc Eggs Dairy Greek European Dinner Party Heirloom Historical Holiday Event Oamc Freezer Make Ahead Number Of Servings Presentation Served Cold 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Tzatziki Sauce Greek Cucumber Yogurt Sauce ?

Tzatziki Sauce Greek Cucumber Yogurt Sauce prend environ 225 minutes du début à la fin — environ 45 minutes de préparation et 180 minutes de cuisson.

Combien de calories contient Tzatziki Sauce Greek Cucumber Yogurt Sauce ?

Tzatziki Sauce Greek Cucumber Yogurt Sauce contient environ 5 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Tzatziki Sauce Greek Cucumber Yogurt Sauce ?

Les principaux ingrédients de Tzatziki Sauce Greek Cucumber Yogurt Sauce sont Greek Yogurt, Lemon Juice, Garlic Clove, English Cucumber, Salt, Fresh Dill. Consultez la liste complète avec les quantités ci-dessus.