Cucumber Yogurt Dip Recette

Cool down your favorite dishes with this incredibly refreshing Cucumber Yogurt Dip! Perfect as a creamy sauce for roasted meats, a tangy addition to wraps and rice bowls, or a vibrant dip for veggies and pita bread. This recipe uses strained yogurt for an extra-thick, luxurious texture, but you can skip that step if you have thick Greek yogurt on hand. The vibrant flavors of cucumber and garlic beautifully complement curries and other spiced dishes, adding a cool counterpoint to heat. Make a batch today and experience the versatility of this amazing dip!

Préparation 20 min

Cuisson 125 min

Calories 47.2 kcal

Protéines 5g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cucumber Yogurt Dip

Plain Yogurt
Lemon, Juice Of
Garlic Cloves
1 medium cucumber (about 1 cup chopped)
Dried Dill
Salt & Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cucumber Yogurt Dip? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Cucumber Yogurt Dip

**Strain the Yogurt (Optional):** Line a fine-mesh colander with cheesecloth or a coffee filter and place it over a bowl. Pour 1 cup plain yogurt into the lined colander. Let it drain for at least 1 hour, or preferably overnight in the refrigerator (cover with plastic wrap). This step is optional if using thick Greek yogurt.
**Prepare the Cucumber:** Peel and finely chop 1 medium cucumber (about 1 cup chopped).
**Combine Ingredients:** In a medium bowl, combine the strained yogurt (or 1 cup thick Greek yogurt), chopped cucumber, 2 cloves minced garlic, 1/4 cup finely chopped fresh dill, 2 tablespoons lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
**Mix Well:** Stir all ingredients until thoroughly combined.
**Chill & Serve:** Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled with your favorite foods. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days (note that the garlic flavor may intensify).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

14g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Cuisine Preparation Low Protein Condiments Etc Asian Middle Eastern Easy Vegetarian Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Inexpensive Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Cucumber Yogurt Dip ?

Cucumber Yogurt Dip prend environ 145 minutes du début à la fin — environ 20 minutes de préparation et 125 minutes de cuisson.

Combien de calories contient Cucumber Yogurt Dip ?

Cucumber Yogurt Dip contient environ 47.2 calories par portion, avec environ 5 g de protéines, 1 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Cucumber Yogurt Dip ?

Les principaux ingrédients de Cucumber Yogurt Dip sont Plain Yogurt, Lemon, Juice Of, Garlic Cloves, Cucumber, Dried Dill, Salt & Pepper. Consultez la liste complète avec les quantités ci-dessus.