100 Whole Wheat Bread Non Dense Heavy White Bread Texture Recette

Say goodbye to dense, heavy whole wheat bread! This recipe delivers a surprisingly light and fluffy loaf, perfect for sandwiches, toast, or simply enjoying on its own. Made with 100% whole wheat flour, it's a delicious way to boost your fiber and complex carbohydrates while keeping your blood sugar in check. The key? Vital wheat gluten and a good knead – trust us, it makes all the difference! This recipe is specifically designed for high-altitude baking (4,200+ feet), but easily adaptable to lower elevations. Get ready for the fluffiest whole wheat bread you've ever tasted!

Préparation 30 min

Cuisson 215 min

Calories 196.8 kcal

Protéines 12g

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100 Whole Wheat Bread Non Dense Heavy White Bread Texture

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 100 Whole Wheat Bread Non Dense Heavy White Bread Texture

2 1/4 teaspoons fast rising yeast
1 1/2 cups warm water
3 1/2 cups whole wheat flour
1/4 cup dry milk
1 1/2 tablespoons vital wheat gluten
1 teaspoon salt
2 tablespoons sugar
2 tablespoons oil

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Comment préparer 100 Whole Wheat Bread Non Dense Heavy White Bread Texture

In a large bowl, combine warm water (105-115°F), yeast, and sugar. Let stand for 5-10 minutes until foamy.
Add whole wheat flour, vital wheat gluten, salt, and oil to the yeast mixture. Mix with a wooden spoon or dough hook until a shaggy dough forms.
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, or until the dough is smooth and elastic (this is crucial!). At high altitude, you may need to knead a bit longer.
Place the dough in a lightly oiled bowl, turning to coat. Cover and let rise in a warm place for 1-1.5 hours, or until doubled in size (high altitude may require slightly longer rising time).
Gently punch down the dough and shape it into a loaf. Place the loaf in a greased 9x5 inch loaf pan.
Cover the pan and let rise for another 30-45 minutes, or until almost doubled.
Preheat your oven to 350°F (375°F for high altitude).
Bake for 50-60 minutes (60-70 minutes for high altitude), or until golden brown and the internal temperature reaches 200°F.
Remove from the oven and let cool completely on a wire rack before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

23g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Lunch Sweets & Sides Side Dishes American Healthy Vegetarian Vegan Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation For Large Groups Breads Oven Diabetic Vegetarian Dietary Yeast Pasta Rice And Grains Equipment Small Appliance Mixer Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer 100 Whole Wheat Bread Non Dense Heavy White Bread Texture ?

100 Whole Wheat Bread Non Dense Heavy White Bread Texture prend environ 245 minutes du début à la fin — environ 30 minutes de préparation et 215 minutes de cuisson.

Combien de calories contient 100 Whole Wheat Bread Non Dense Heavy White Bread Texture ?

100 Whole Wheat Bread Non Dense Heavy White Bread Texture contient environ 196.8 calories par portion, avec environ 12 g de protéines, 11 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour 100 Whole Wheat Bread Non Dense Heavy White Bread Texture ?

Les principaux ingrédients de 100 Whole Wheat Bread Non Dense Heavy White Bread Texture sont Fast Rising Yeast, Warm Water, Whole Wheat Flour, Dry Milk, Vital Wheat Gluten, Salt. Consultez la liste complète avec les quantités ci-dessus.