Very Lemony Chicken Recette

This vibrant and zesty Very Lemony Chicken recipe is a heart-healthy delight! Using skinless chicken breasts keeps it low in saturated fat and cholesterol, while a bright lemon marinade adds incredible flavor. Perfect for a weeknight dinner or a healthy and satisfying meal prep option. Get ready for juicy, tender chicken bursting with fresh lemon flavor!

Préparation 20 min
Cuisson 80 min
Calories 302.7 kcal
Protéines 101g
Very Lemony Chicken 103

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Very Lemony Chicken

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Comment préparer Very Lemony Chicken

  1. Preheat oven to 325°F (160°C).
  2. In a large bowl, whisk together 1/2 cup lemon juice, 1/4 cup white wine vinegar, 1 tablespoon lemon zest, 1 teaspoon dried oregano, and 1/2 cup chopped red onion.
  3. Place 1.5 lbs skinless, boneless chicken breasts in a 13x9x2-inch glass baking dish.
  4. Pour the lemon mixture over the chicken, ensuring each piece is coated. Cover and refrigerate for at least 2 hours, or preferably overnight, turning occasionally.
  5. Remove chicken from refrigerator 30 minutes before baking.
  6. Sprinkle chicken generously with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon paprika.
  7. Cover the baking dish and bake for 30 minutes.
  8. Uncover and bake for another 30 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork. Internal temperature should reach 165°F (74°C).
  9. Let rest for 5-10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

10g

Fat

6g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Very Lemony Chicken ?

Very Lemony Chicken prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Very Lemony Chicken ?

Very Lemony Chicken contient environ 302.7 calories par portion, avec environ 101 g de protéines, 2 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Very Lemony Chicken ?

Les principaux ingrédients de Very Lemony Chicken sont Skinless Chicken Breasts, Fresh Lemon Juice, White Wine, Lemon, Rind Of, Fresh Oregano, Onion. Consultez la liste complète avec les quantités ci-dessus.

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