Very Lemony Chicken Recipe

This vibrant and zesty Very Lemony Chicken recipe is a heart-healthy delight! Using skinless chicken breasts keeps it low in saturated fat and cholesterol, while a bright lemon marinade adds incredible flavor. Perfect for a weeknight dinner or a healthy and satisfying meal prep option. Get ready for juicy, tender chicken bursting with fresh lemon flavor!

Prep Time 20 mins
Cook Time 80 mins
Calories 302.7 kcal
Protein 101g
Rating Be the first
Very Lemony Chicken 100

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Very Lemony Chicken

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How to Make Very Lemony Chicken

  1. Preheat oven to 325°F (160°C).
  2. In a large bowl, whisk together 1/2 cup lemon juice, 1/4 cup white wine vinegar, 1 tablespoon lemon zest, 1 teaspoon dried oregano, and 1/2 cup chopped red onion.
  3. Place 1.5 lbs skinless, boneless chicken breasts in a 13x9x2-inch glass baking dish.
  4. Pour the lemon mixture over the chicken, ensuring each piece is coated. Cover and refrigerate for at least 2 hours, or preferably overnight, turning occasionally.
  5. Remove chicken from refrigerator 30 minutes before baking.
  6. Sprinkle chicken generously with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon paprika.
  7. Cover the baking dish and bake for 30 minutes.
  8. Uncover and bake for another 30 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork. Internal temperature should reach 165°F (74°C).
  9. Let rest for 5-10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

10g

Fat

6g

Carbs

2g

Frequently Asked Questions

How long does it take to make Very Lemony Chicken?

Very Lemony Chicken takes about 100 minutes from start to finish — roughly 20 minutes to prepare and 80 minutes to cook.

How many calories are in Very Lemony Chicken?

Very Lemony Chicken has approximately 302.7 calories per serving, with about 101 g protein, 2 g carbohydrates and 9 g fat.

What ingredients do I need for Very Lemony Chicken?

The key ingredients for Very Lemony Chicken are Skinless Chicken Breasts, Fresh Lemon Juice, White Wine, Lemon, Rind Of, Fresh Oregano, Onion. See the full list with measurements above.

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