Weight Watchers Bbq Sauce Recette

This delicious Weight Watchers BBQ sauce recipe is a game-changer! Perfect for chicken, grilled chicken tenders, or even drumsticks (2 drumsticks = 4 WW points!), this versatile sauce is also amazing on salads and more. Scale it up or down easily to fit your needs. Try it on grilled chicken tenders atop a large salad for a light yet satisfying meal. (Tip: Wings are also great, but higher in points – perfect for a special occasion!)

Préparation 5 min
Cuisson 20 min
Calories 211.2 kcal
Protéines 53g
Weight Watchers Bbq Sauce 94

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Weight Watchers Bbq Sauce

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Comment préparer Weight Watchers Bbq Sauce

  1. In a medium saucepan, whisk together the brown sugar, ketchup, vinegar, Worcestershire sauce, liquid smoke, garlic powder, onion powder, paprika, and black pepper.
  2. Bring the mixture to a simmer over medium heat, stirring occasionally.
  3. Reduce heat to low and let simmer for 15 minutes, or until the sauce has thickened to your desired consistency. Stir frequently to prevent sticking.
  4. Remove from heat and let cool slightly before using. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

24g

Fat

7g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Weight Watchers Bbq Sauce ?

Weight Watchers Bbq Sauce prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Weight Watchers Bbq Sauce ?

Weight Watchers Bbq Sauce contient environ 211.2 calories par portion, avec environ 53 g de protéines, 4 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Weight Watchers Bbq Sauce ?

Les principaux ingrédients de Weight Watchers Bbq Sauce sont Heinz Chili Sauce, Apple Cider Vinegar, Molasses, Chili Powder, Chipotle Chile In Adobo, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.

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