Weight Watchers Bbq Sauce Receita

This delicious Weight Watchers BBQ sauce recipe is a game-changer! Perfect for chicken, grilled chicken tenders, or even drumsticks (2 drumsticks = 4 WW points!), this versatile sauce is also amazing on salads and more. Scale it up or down easily to fit your needs. Try it on grilled chicken tenders atop a large salad for a light yet satisfying meal. (Tip: Wings are also great, but higher in points – perfect for a special occasion!)

Preparo 5 min
Cozimento 20 min
Calorias 211.2 kcal
Proteína 53g
Avaliação Seja o primeiro
Weight Watchers Bbq Sauce 96

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Weight Watchers Bbq Sauce

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Como fazer Weight Watchers Bbq Sauce

  1. In a medium saucepan, whisk together the brown sugar, ketchup, vinegar, Worcestershire sauce, liquid smoke, garlic powder, onion powder, paprika, and black pepper.
  2. Bring the mixture to a simmer over medium heat, stirring occasionally.
  3. Reduce heat to low and let simmer for 15 minutes, or until the sauce has thickened to your desired consistency. Stir frequently to prevent sticking.
  4. Remove from heat and let cool slightly before using. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

24g

Fat

7g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Weight Watchers Bbq Sauce?

Weight Watchers Bbq Sauce leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Weight Watchers Bbq Sauce?

Weight Watchers Bbq Sauce tem aproximadamente 211.2 calorias por porção, com cerca de 53 g de proteína, 4 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Weight Watchers Bbq Sauce?

Os principais ingredientes de Weight Watchers Bbq Sauce são Heinz Chili Sauce, Apple Cider Vinegar, Molasses, Chili Powder, Chipotle Chile In Adobo, Garlic Cloves. Veja a lista completa com as medidas acima.

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