Weight Watchers Bbq Sauce Recipe

This delicious Weight Watchers BBQ sauce recipe is a game-changer! Perfect for chicken, grilled chicken tenders, or even drumsticks (2 drumsticks = 4 WW points!), this versatile sauce is also amazing on salads and more. Scale it up or down easily to fit your needs. Try it on grilled chicken tenders atop a large salad for a light yet satisfying meal. (Tip: Wings are also great, but higher in points – perfect for a special occasion!)

Prep Time 5 mins
Cook Time 20 mins
Calories 211.2 kcal
Protein 53g
Rating 5.0 (1 Reviews)
Weight Watchers Bbq Sauce 43

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Weight Watchers Bbq Sauce

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How to Make Weight Watchers Bbq Sauce

  1. In a medium saucepan, whisk together the brown sugar, ketchup, vinegar, Worcestershire sauce, liquid smoke, garlic powder, onion powder, paprika, and black pepper.
  2. Bring the mixture to a simmer over medium heat, stirring occasionally.
  3. Reduce heat to low and let simmer for 15 minutes, or until the sauce has thickened to your desired consistency. Stir frequently to prevent sticking.
  4. Remove from heat and let cool slightly before using. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

24g

Fat

7g

Carbs

4g