Whole Wheat Date Bars Recette

Indulge in these irresistible Whole Wheat Date Bars! Light and chewy, they're packed with moist dates and crunchy nuts, yet surprisingly low in sugar and fat. Made with naturally sweet dates, these bars are a guilt-free treat perfect for breakfast, snacking, or dessert. The recipe includes helpful tips for working with mushy dates, ensuring perfectly textured bars every time. Get ready for a flavor explosion!

Préparation 15 min

Cuisson 30 min

Calories 90.6 kcal

Protéines 4g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Date Bars

Eggs
1/4 cup golden syrup (or honey)
1 cup pitted dates (very moist and mushy are best!)
Walnut Pieces
Vanilla Extract
Whole Wheat Flour
1 teaspoon baking powder

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Comment préparer Whole Wheat Date Bars

Preheat oven to 325°F (160°C). Grease and flour an 8x8 inch or 9x9 inch baking pan.
In a large bowl, combine 1 cup pitted dates (very moist and mushy are best!), 1/2 cup chopped walnuts or pecans, 1 teaspoon vanilla extract, and a pinch of baking soda. Beat with an electric mixer until well combined and smooth.
In a separate bowl, whisk together 1 1/2 cups whole wheat flour, 1 teaspoon baking powder, and 1/4 teaspoon salt.
Gradually add the dry ingredients to the date mixture, mixing until just combined. Do not overmix.
Stir in 1/4 cup golden syrup (or honey).
Pour batter into the prepared pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs attached (the top will be slightly firm and springy).
Let cool completely in the pan before cutting into 16 squares or 32 bars (2x1 inches).
For easier cutting of sticky dates, dip your knife or scissors in flour first.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

46g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For Large Groups Desserts Cookies And Brownies Bar Cookies Dietary Low Sodium Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Date Bars ?

Whole Wheat Date Bars prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Whole Wheat Date Bars ?

Whole Wheat Date Bars contient environ 90.6 calories par portion, avec environ 4 g de protéines, 5 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Date Bars ?

Les principaux ingrédients de Whole Wheat Date Bars sont Eggs, Honey, Dates, Walnut Pieces, Vanilla Extract, Whole Wheat Flour. Consultez la liste complète avec les quantités ci-dessus.